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10
Fitness mark
The mark of “F0” is awarded if no usable result can be measured
The training program resumes at the actual position after the evaluation process. The load in Watt is
raised within 3 to 4 seconds to its value just before the evaluation and the training can be continued.
A fitness evaluation is not possible after the training session is finished.
The measuring process takes one minute and its progress is displayed.
1.
A pulse measuring device (pulse sensor / ear clip or the cardio sensor
chest band) must be connected and functional during the whole fitness
evaluation process.
After one minute window no 2
F mark
displays the
and the system plays a short melody.
Window No. 2
“F”
1 to 60 seconds
displays an
, and a timer from
during the measurement process.
2.
Press the fitness key only when the two dots in
display
are blinking.
window no. 2
5.
Fitness evaluation process
3.
4.
Continue pedalling “loosely” at the load of 25 Watt during
the 60 sec measurement process.
F
F
0
6
:
:
15 0
0
2
Example of the display
of fitness mark 2
The two dots blink
during the training!
Window no. 2
The fitness mark F1 is awarded for a pulse rate drop of more than 25.0% within 60 sec
The fitness mark F2 is awarded for a pulse rate drop of 20.0% to 24.9% within 60 sec
The fitness mark F3 is awarded for a pulse rate drop of 16.0% to 19.9% within 60 sec
The fitness mark F4 is awarded for a pulse rate drop of 12.0% to 15.9% within 60 sec
The fitness mark F5 is awarded for a pulse rate drop of 8.0% to 11.9% within 60 sec
The fitness mark F6 is awarded when the pulse rate drop is less than 8% within 60 sec
Train at least
in the
15 minutes
OK-area
.
fitne ss
Training
The
can carry out an evaluation your
. The measurement principle is based on the fact that
the pulse rate falls faster within the first minute following a load period for healthy, well-trained users than for
healthy, less trained users.
ergo_bike
fitness
If the user presses the Fitness key during a training session, the present training will be interrupted and
the load will be lowered to
The graphical screen will display the message
“Fitness mark determination”. The drop in pulse rate
will be measured (see window no. 2)
and the mark computed according to the following scheme and displayed
25 Watt within 3 to 4 sec.
within 60sec
Graphic window
Fitness
mark
determination