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9
100
200
300
400
0
10
20
30
40
50 min
3
WATT
100
200
300
400
0
10
20
30
40
50 min
4
WATT
100
200
300
400
0
10
20
30
40
50 min
6
WATT
WATT
WATT
Interval training
"Low"
33 Min. / max 110 Watt
Light load training for women and men
with little training experience
Program 3
Interval training "Mid"
35 Min. / max 160 Watt
for women and men
with little training experience
Program 4
19 Min. / max 115 Watt
for untrained women and men
age up to 35 years
Program 6
Pyramid "Low"
Training
100
200
300
400
0
10
20
30
40
50 min
11
WATT
Program 11
Mount Everest
40 Min. / max. 300 watts
for trained users
100
200
300
400
0
10
20
30
40
50 min
16
WATT
Program 16
Body Watching 1
34 Min. / max 125 watts
for trained women up to 30 years of age
Built-in programs
You will find below a presentation of the course of these programs.
Watt
controlled
Training data
You review the training data of the selected user:
- Current:
the training values of the last training
- Total:
the values of all the training units together
- Weight:
the distribution over a period of 60 days and of 1 year
- Body fat:
the distribution over a period of 60 days and of 1 year
watt
Training data
Back
Current
Total
Body fat
Weight