10
Vegetables
Foods
Artichokes
Quantity
4 pieces
28-35 minutes
Notes
• Serve hot or ice-cold
Asparagus
500 g
1kg
6-8 minutes
8-10 minutes
• Select stiff spears, without wrinkles
and with stiff tips
Cooking time
Potatoes
500 g
1kg
18-22 minutes
20-25 minutes
• Cut the potatoes in pieces of
approximately the same size
• Potatoes should not be cooked
in the starches bowl
White rice
1 part rice + 1 part 1/2 water
= 3 parts cooked rice
1 part 1/2 rice + 2 parts 1/3
water = 6 parts cooked rice
2 parts rice + 3 parts 1/4
water = 8 parts cooked rice
20-22 m 10
minutes rest
• Use the starches bowl. Add
water or broth depending on
your preferences. Mix to spread
uniformly in the bowl
• After cooking, shell with a fork
N.B. The cooking time of flavoured
rice (basmati, jasmine) can be
different.
Wholemeal rice
1 part rice + 1 part 2/3 water
= 4 parts cooked rice
1 part 1/2 rice + 2 parts 1/3
water = 6 parts cooked rice
2 parts rice + 3 parts 1/4
water = 8 parts cooked rice
45-50 m 10
minutes rest
• Use the starches bowl. Add
water or broth depending on
your preferences. Mix to spread
uniformly in the bowl
• After cooking, shell with a fork
N.B. The cooking time of flavoured
rice (basmati, jasmine) can be
different.
Starches
Shell-fish and mussels
1 kg
6-8 minutes
• Cook until the shells are fully
open
