11
Carrots
Brussels sprouts
500 g
young, whole, 1kg
in slices, 1kg
in julienne strips, 500 g
10-12 minutes
16-20 minutes
10-12 minutes
14-16 minutes
• Small size sprouts are more
tender. Choose them green and
dense
• Cut foot and external leaves. For
better cooking, cut a “X” at the
bottom of each sprout
• Peel the carrots and possibly cut
Broccoli
Flowers, 500 to 750 g
8-10 minutes
• Select dark-coloured broccoli,
with stiff little flowers
• For broccoli in salad, cook
them until they become bright
green, cool down immediately by
immersing them in ice-cold water
Peas
Foods
Cauliflower
500 g (use the upper tray)
1kg (use both trays)
Quantity
250 g, cut in little flowers
500 g, cut in little flowers
whole
4-5 minutes
5-7 minutes
10-13 minutes
15-18 minutes
18-22 minutes
• Select stiff green peas
Notes
• Choose a cauliflower with dense
flowers, without discoloration
Green beans
500 g
1kg
10-12 minutes
14-16 minutes
• Select stiff, thin and bright green
beans
• Cook the beans until they are
crunchy
• For beans in salad, cook them
until they are green, then cool
them down by immersing them in
ice-cold water
Cooking time