20
Muscles targeted:
Full Core and Upper Body Engagement,
Hip Flexors
Preparation
•
Position:
Short
• Sit on ground below the
War Machine®
with knees bent and feet on the ground
and grab both handles
Execution
•
Beginners/Intermediate:
Keep knees bent
and place feet on a bench or stable object
that is between 1-3 feet high
(
A
)
•
Advanced:
With knees bent, cross feet at
the ankles and raise lower body up and
off the ground
(
C
)
• Move the pulley up and down with each
arm in a climbing action
(
D
)
War Machine®
Hanging Climber
A
C
B
D
