22
Muscles targeted:
Full Body Engagement
Preparation
•
Position:
Neutral
Refer to page 6 POSITIONING YOUR
FEET IN HANDLES (B)
• Walk hands backwards, away from the
pulley, until feet are in a challenging incline
position and there is a 2-4 inch gap
between feet and engage core for
stabilization
Execution
• Slowly lower right foot down towards
the ground, but do not let foot touch
the ground.
(
B
)
• As you bring your right foot back to
starting position, lower left foot down,
moving both legs in a scissor motion
(
C
)
• When finishing scissor kick and removing
feet from handles, walk hands forward
back to neutral position lowering your
body to the ground and remove feet from
Handles. Do not try to remove feet while
engaged in Press Position
War Machine®
Inverted Scissor Kick
A
B
C