6
Adjusting the length of the rope
Positioning your feet inside handles
Step 1
Select the location of the rope where the
carabiner and handle will be attached.
Step 2
Pinch rope together with one hand making a
loop in the rope and insert index finger and
thumb from other hand.
Step 3
With the index finger and thumb pointing
up, roll that hand toward the other hand so
that the index finger and thumb are now
pointing down.
Step 4
Pinch index finger and thumb together and
pull the doubled portion of rope through
making a loop.
Step 5
Open carabiner and place through loop and
pull tight.
You’ve just made what is referred to as
a “Prusik” knot.
Position A
Position B
