15
Muscles targeted
:
Quads, Hamstrings, Glutes, Hips, Shoulders,
Lower Back, Core
Preparation
•
Position:
Neutral
• Stand with feet shoulder width apart
facing the
War Machine®
and holding
both handles
• Keep tension on the rope and lower down
into a squat position
Execution
• In one movement, raise up from squat
position and thrust hips forward as you
maintain tension on the rope and keep
hands pointed to the pulley
(
B
)
War Machine®
Power Thrust
A
B