24
Muscles Targeted:
Upper and Lower Back, Biceps, Forearms,
Shoulders, Core
Preparation:
•
Position:
Locked Mode
(
1A
)
• Hook each
War Machine®
handle
carabiner into the Locked Mode holes
located on top of the pulley (insert the
carabiner through bottom of housing and
out the top)
(
1B
)
• Grab the handles and let your body
hang with knees bent and legs crossed
at the ankles
Execution:
• Pull-up with both arms, raising your
body up until your chin is parallel to
the handles
(
B
)
• Lower back down to starting position
War Machine®
Locked-Mode Pull Ups
A
1B
1A
B