25
Muscles targeted:
Core, Hip Flexors, Biceps, Triceps, Shoulders,
Upper and Lower Back
Preparation:
•
Position:
Locked Mode (pg.24)
• Hook each
War Machine®
handle
carabiner into the Locked Mode holes
located on top of the pulley (insert the
carabiner through bottom of housing and
out the top)
• Insert arms through foot cradle and
position the padded straps so that they
are underneath the midpoint of your
upper arm. Hold the straps with your
hands where comfortable while perform-
ing the exercise. Let your body hang with
knees bent and feet together
Execution:
• Raise your knees up until your quads are
parallel to the ground, making sure to lift
with your core
(
B
)
• Lower knees back down to starting position
War Machine®
Locked-Mode Knee Raises
A
B