10
Muscles targeted:
Hamstrings, Hips, Glutes, Calves,
Lower Back, Core
Preparation
• Lay face up on the floor and place both
heels, feet flexed, in the
War Machine®
foot cradles, engage core and press hips
up and off the floor
(
A
)
• Maintain your alignment by keeping your
body in the raised plank position
Execution
•
Single Leg Curls
n
Keep one leg straight and maintain
pressure in the foot cradle
n
Bring the heel of the other leg in
and curl towards your glutes, lifting
your torso as you curl
(
B
)
•
Double Leg Curls
n
Bring both heels in and curl towards your
glutes, lifting your torso as you curl
(
C
)
n
Keep at least 2-4 inches between
the handles so as to get the most
effective movement
War Machine®
Hamstring Curls—Single Leg
and Double Leg
A
B
C
