14
Muscles targeted:
Triceps, Shoulders, Forearms, Core
Preparation
•
Position:
Neutral
• Stand with feet and hands Shoulder
width apart
Execution
•
Double
n
Keeping tension on the rope and
elbows raised and in, lean forward and
bend at the elbows
(
B
)
n
Press forward and return to starting
position
•
Single
n
With arms still raised and elbows in,
keep one arm static and lean forward
bending opposite arm
(
C
)
n
Press forward with working arm and
return to starting position
War Machine®
Tricep Press
A
B
C