25
7
While seated, stretch forward towards
your toes. Try to keep the legs and back
straight and reach for the tips of your toes.
Perform the movements before each workout to mobilize your joints and activate your muscles.
Should a movement be uncomfortable or painful, skip this movement and consult your doctor or fitness
instructor about suitable warm-up movements.
Each movement should be repeated (right and left) so that you can start the
cardio training relaxed.
Producer
The producer of the product is Chal-Tec GmbH, Wallstraße 16, 10179 Berlin. Germany
Summary of Contents for 10032544
Page 1: ...10032544 10032545 Crosswalker Air Walker ...
Page 10: ...10 So sieht der fertig montierte X Walker aus ...
Page 22: ...22 This is what the fully assembled X walker looks like ...
Page 34: ...34 Voici à quoi ressemble le X Walker monté ...
Page 46: ...46 Esta es la apariencia del X Walter montado ...
Page 58: ...58 Una volta montato X Walker ha questo aspetto ...