23
Warm-up Exercises
1.1
2
.0
1.2
3
.0
Nod the head slowly, then alternating turn
the head to look to the right to left.
Then mobilize the shoulders by making a cir-
cular motion with them.
Turn the hips while the arms are stretched.
The feet are not firmly fixed to the ground;
the ankles follow the body’s rotation.
Bend at the hip with one arm stretched up-
ward. Stay in this position for a few seconds
on each side.
Summary of Contents for 10032544
Page 1: ...10032544 10032545 Crosswalker Air Walker ...
Page 10: ...10 So sieht der fertig montierte X Walker aus ...
Page 22: ...22 This is what the fully assembled X walker looks like ...
Page 34: ...34 Voici à quoi ressemble le X Walker monté ...
Page 46: ...46 Esta es la apariencia del X Walter montado ...
Page 58: ...58 Una volta montato X Walker ha questo aspetto ...
