18
Drawing 3
As soon as one of the set values counts down to 0, the computer will stop along with alarm Bi-bi-bi-bi
sound for 8 seconds. Press any button to stop alarm.
-You can adjust the level of resistance from 1~16 on the paddles while rowing by pressing UP and
DOWN keys. The newly set level value will be shown in the profile (default value is Level 1).
-Press START/STOP to end exercising. All exercising value will remain
.
-Press RESET to reverse to workout selection menu.
Selecting a Program to do training (PROGRAM)
-Press UP and DOWN keys to scan function of MANUAL
→P
ROGRAM
→
H.R.C.
→
RACE
→
USER.
-Choose PROGRAM and press ENTER to confirm. The programs are preset with 12 profiles. Press UP
and DOWN to select one from the 12 preset profiles (Drawing 4).
Drawing 4
Set the desired session value and confirm by ENTER:
. TIME (Drawing 5)
Drawing 5
-Press START/STOP to start workout.
As soon as TIME value counts down to 0:00, the computer will stop along with alarm Bi-bi-bi-bi sound
for 8 seconds. Press any button to stop alarm.
-You can adjust the level of resistance from 1~16 on the paddles while rowing by pressing UP and
DOWN keys. The newly set level value will be shown in the profile(default value is Level 1).
-Program profiles:
21