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-Interval programs P2- P3- P7- P12
-Increasing resistance level programs P6- P9- P11
-Increasing and decreasing resistance level programs P1- P4- P5- P8 -P10
The stored training programs are designed especially to enhance aerobic base fitness.
. As a beginner you should start with those programs slowly and set a low paddle resistance.
. You should only graduate to Interval programs once you have been rowing for several times.
-Press START/STOP to end exercising. All exercising value will remain
.
-Press RESET to reverse to workout selection menu.
Set program according to heart rate (H.R.C.)
In this program, the rower reacts to your pulse as measured by the chest belt.
This program allows you to row efficiently and safely within your required heart rate zone.
In addition, simple graphics also show you whether you need to increase or decrease your stress Level.
You can choose between:
HRC55 Here you are rowing in the very efficient range of 55%, ideal for beginners and for general fat
burning.
HRC75 This range of 75% of the maximum pulse rate is suitable for experienced users and athletes.
HRC90 The anaerobic range of 90% of the maximum pulse rate is only suitable for competitive
athletes and short sprint exercises.
TAG The computer uses your Age to calculate a target pulse rate, which you can change as
per your willing. Never select a target pulse that is higher than your age-determined
maximum pulse rate.
-Press UP & DOWN to select H.R.C. and enter by pressing MODE. Press UP & DOWN to set your AGE
(preset value=25, Drawing 6). Choose HRC55 (Drawing 7)-->HRC75--> HRC90-> TARGET. With
HRC55, HRC75,HRC90, the max. Heart rate will be calculated by the computer automatically.
Drawing 6 Drawing 7
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