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All settings made with the computer are confirmed with an acoustic signal:
1 shot beep = valid setting confirmed
2 shot beeps =invalid settings reminder
2 shot beeps =PULSE exceed setting value
3 shot beeps =WATT limit is over spec
4 shot beeps =any function count down to 0 or system alarm
6 shot beeps=system force to stop
Training Data
The computer calculates and displays all values automatically according to user rowing status
(see table).
Take note:
* If only a “P” is shown instead of pulse value
in PULSE window, it is impossible to measure the HR.
Wear the chest belt properly so that computer can detect your heart rate.
* The profile displayed in the center field depends on the type of exercise that has been set.
The computer provides a number of ways to vary the exercise session and make it more motivating.
*
The following exercising are available:
-Manual Training (training without programs)
-Training with Programs (there are 12 programs preset, P01~P12)
-Training with the Heart Rate program (H.R.C)
-Training with competition program (RACE)
-Training with your own program (User program)
Starting exercise immediately (MANUAL)
When power on,then MANUAL-->PROGRAM-->H.R.C.-->RACE-->USER is flashing with 1Hz.
Press UP and DOWN to choose MANUAL (Drawing 2) and confirm by pressing ENTER. If you
have previously selected a program or started your workout, press RESET to return to the
starting
display.
Drawing 2
-Press START/STOP button to start workout immediately without entering further settings.
-Press UP and DOWN keys to input your personal settings and press ENTER to confirm. The following
fields will flash in turn:
. TIME (or DISTANCE)
(Time and Distance
can’t preset at the same time.)
. CALORIES
. PULSE
Use UP & DOWN to set values and confirm your selection by ENTER button.
Press START/STOP to start workout (Drawing 3).
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