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User-defined profile (USER PROGRAM)
Here you can design your own profile with bars just like the preset program profiles.
-Press UP & DOWN to select USER PROGRAM and press ENTER to confirm. The first bar will be
displayed (Drawing 14).
Drawing 14
-Press UP & DOWN to set resistance level for each bar and confirm by MODE button. Then next bar
will be displayed.
-Continue this process till set up 16 bars. The maximum resistance level is 16. To finish your setting or
quit setting, hold on pressing ENTER button for 2s.
-Set the desired session TIME with UP & DOWN buttons and press ENTER to confirm (Drawing
15).
Drawing 15
- Press START/STOP to start workout.
As soon as TIME value counts down to 0:00, the computer will stop along with Bi-bi-bi-bi sound for 8
seconds. Press any button to stop alarm.
-You can adjust the level of resistance on the paddles while rowing by pressing UP and DOWN keys.
The newly set level value will be shown in the profile (default value is Level 1).
-Press START/STOP to end exercising. All exercising value will remain
.
-Press RESET to reverse to workout selection menu.
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