![background image](http://html1.mh-extra.com/html/bodyworx/kr6000pro/kr6000pro_owners-manual_2783586024.webp)
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Training with competition mode (RACE)
In this program, you can enjoy rowing just like a competition, while your rival is the computer.
-Press UP & DOWN to select RACE and press ENTER to confirm (Drawing 10).
Drawing 10
-Press UP & DOWN to set SPM confirm by pressing ENTER (default=10
±
5).
-Press UP and DOWN to select desired rowing DISTANCE and confirm by ENTER (default=500
±
100) (Drawing 11).
Drawing 11
-Press START/STOP to start workout. Computer will display USER & PC workout status. PC
column shows PC rowing distance, USER column shows USER rowing distance (Drawing 12).
Drawing 12
-Press UP and DOWN to adjust paddle resistance level.
Either PC or User finish the set rowing distance first, the computer will stop and show PC or USER
finishing distance (Drawing 13). System will alarm 4 beeps, press any button to stop it.
Drawing 13
-Press START/STOP to end exercising. All exercising value will remain
.
-Press RESET to reverse to workout selection menu.
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