Fit4Home F4H-HG-TF7509 User Manual Download

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-TF7509

Please Keep For Future Reference

IMPORTANT - Please Read Instructions Fully Before Assembly Or Use

These instructions contain important information which will help you get the best

from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts,

call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-3:00pm)

USER MANUAL

TF-7509 AB TOWER

Summary of Contents for F4H-HG-TF7509

Page 1: ...ntain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Cus...

Page 2: ...2 CONTENTS Safety Information Exploded Diagram Parts List Assembly Instructions Step 1 Step 2 Step 3 Step 4 Step 5 Warm Up Routine Fit4Home Ltd Declaration 03 04 05 06 07 07 08 09 10 11 12 13 14 15...

Page 3: ...The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 2 me...

Page 4: ...before use every time If anything broken or loose please fix them immediately You may continue using after they return to good conditions 14 Special attention to components most susceptible to wear 1...

Page 5: ...5 EXPLODED DIAGRAM...

Page 6: ...chine to be assembled by two or more people to avoid possible injury NO DESCRIPTION QTY NO DESCRIPTION QTY 1 Stabilizer 2 17 Hex bolt M10x40 2 2L R Lower upright frame 1 pr 18 Square end plug 4 3 Top...

Page 7: ...ame 2L R and Bottom bracket 7 to Stabilizer 1 with Hex bolt 13 Flat washer 14 and Nylon nut 15 2 Attach Support frame 4 to Lower upright frame 2L R and Stabilizer 1 with Flat washer 14 Nylon nut 15 He...

Page 8: ...oam tube 8 and then lock Roller foam tube bracket 9 to Roller foam tube 8 with Allen bolt 21 Flat washer 22 2 Assemble Roller foam tube 8 to Lower upright frame 2L R with Hex bolt 13 Flat washer 14 Ny...

Page 9: ...ight frame 3 to Lower upright frame 2L R respectively and then attach Backrest frame 10 VKR frame 5L R to the joint of Top upright frame 3 and Lower upright frame 2L R by Hex bolt 13 Flat washer 14 Ny...

Page 10: ...R frame 5L R with Hex bolt 25 and Flat washer 22 2 Assembly VKR support frame 6 to VKR frame 5L R and Lower upright frame 2L R tightly with Hex bolt 13 Flat washer 14 Nylon nut 15 3 Fasten all above H...

Page 11: ...EP 5 1 Fix Backrest pad 27 to Backrest frame 10 with Hex bolt 25 and Flat washer 22 2 Assembly Chin up bar 11 to Top upright frame 3 tightly with Hex bolt 29 Flat washer 22 Nylon nut 30 and cover the...

Page 12: ...oreness in tired muscles The purpose of cooling down is to return the body to its resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to...

Page 13: ...S Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES Extend your right leg Res...

Page 14: ...Fit4Home employs a dedicated customer service team to ensure the consumer is provided with the best service and experience For any queries or issues feel free to contact us via e mail or phone As an o...

Page 15: ...BB3 3DQ United Kingdom Declare that the product TF 7509 AB Tower Complies with the following European Directives EN ISO 20957 1 Authorised Signatory and technical file holder Signed for and behalf of...

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