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Bench Abdominal

F000052V

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Summary of Contents for F000052V

Page 1: ...Bench Abdominal F000052V ...

Page 2: ...inal during use as well as when the machine is unattended 6 This item is not toy It is not recommended that children under the age of 12 use this product If younger children do use this product then please ensure they are instructed properly in the use of the Bench Abdominal 7 Follow the recommendation of your doctor or fitness professional in developing your own training program Know your physica...

Page 3: ...2 EXPLAODED DRAWING ...

Page 4: ...TED TUBE BACK REST 1 12 ROLLER 2 13 SCREW m6x40mm 2 14 HEIGHT ADJUSTMENT TUBE 1 14a PLASTIC END CAP Φ25 2 15 MAIN SUPPORT TUBE 1 15a INNER END CAP 33 4x33 4 1 16 ROLLER SUPPORT TUBE L R 2 16a SMALL CONNECTED TUBE 2 17 CENTRAL U BRACKET 1 17a SCREW m8x60 2 17b PLASTIC BRACKET STAND 2 18 HANDLE BAR CONNECTED TUBE 1 19 STABILIZER 1 19a PLASTIC END CAP Φ38 4 20 FRONT U BRACKET 1 20a SCREW m8x50 1 20b ...

Page 5: ...out the handle left 5 and insert to the left side of the roller support tube L 16 Put the pin 3 to the hole and fix it Handle right 4 same as left Step 4 Insert the U shape handle bar 2 to the handle right 4 and make sure the plastic bush 4a lock with the lock pin 2b Then insert the left side of the U shape handle bar 2 into the handle left 5 and use the U shape double pin 24 to fix it At last loc...

Page 6: ...osition Then pull out the pin 20b from height adjustment tube 14 After selecting the right position from 5 hole of main support tube 15 and fix height adjustment tube 14 with the main supprot tube 15 by inserting the pin 20b Therefore you are able to exercise different muscles with 5 different levels 1 2 3 4 ...

Page 7: ...ur back straight Repeat this exercise This exercise is for stomach musculature 2 Turn of the waist Lay down with your back onto item Turn that way that you lay down comfortable on your left hip Your hands grasp the handlebar softly while your feet place the foot support or the floor Leave your head onto the cushion while you get up with your upper body Keep the position of head while you get back ...

Page 8: ...rasie your feet about 90 ﾟ degree This exercise is for your back waist hip knee stomach musculature and leg 4 Bend of the thigh Lay down with your back onto item Lay down comfortable and put your head onto cushion your hands grasp the handlebar Raise your feet out of the set Press the handlebar while you raise you right feet Repeat this exercise on your left feet This exercise is for your knee hip...

Page 9: ...back onto item Lay down comfortable and put your head onto cushion Pull the handlebar back and raise your feet Press the handlebar and raise your feet about 90 ﾟ degree This exercise is for your upper body back stomach musculature and your arm ...

Page 10: ... is exercise during which the oxygen supply is sufficient to meet the oxygen demand of working muscles with the objective being the ability to continue the exercise for prolonged periods of time 20 minutes or more Aerobic exercises are those which utilize large muscle groups in a rhythmical and continuous nature Running swimming stair climbing cycling brisk walking etc are all examples of aerobic ...

Page 11: ...icient processing of your enquiry please have proof of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage or repairs not provided by UB SPORTS Nor does this warranty extend to products used for commercial or rental purposes This warranty does not cover ordinary wear tear...

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