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-With the TARGET program, the preset value 100 will be shown (Drawing 8). Press UP & DOWN
buttons to set a value between 30~230 and confirm by ENTER. The program has been saved.
Drawing 8
-Set the desired session TIME with UP & DOWN buttons (Drawing 9) and press ENTER button to
confirm.
Drawing 9
-Press START/STOP to start workout.
For this program, it is necessary to wear the chest belt so that the computer can detect and display your
heart rate value. When there is no pulse detected, LCD display for reminder. With pulse input, TIME
counts down from preset value. While TIME counting
own
to 0:00,the computer will stop along
with alarm Bi-bi-bi-bi sound for 8 seconds. Press any button to stop alarm.
Program sequence:
The computer sets a paddle resistance that keeps you exercising constantly within your target pulse
rate.
- If you are rowing and go below your preset pulse rate, the paddle resistance will automatically rise by
one stress level in every 30 seconds till reaching max.
- If you are rowing and go above your preset pulse rate, the paddle resistance will automatically
decrease by one stress level in every 15 seconds till reaching Level=1. (At same time, system will
alarm with 2 short beeps).
-
If you have already reached the lowest level “1” and your pulse rate is still higher than your preset
value, then after about 30 seconds an acoustic signal will alarm and the computer program will end
automatically.
- If there is no pulse signal while rowing, the paddle resistance will decrease 1 level immediately and
the system will decrease by one stress level in every 15 seconds till reaching Level=1. No pulse signal
for 30s, system will stop program automatically.
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