Weider 831.153240 User Manual Download

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Model No. 831.153240
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal (under seat)

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179

USER’S MANUAL

Summary of Contents for 831.153240

Page 1: ...d all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Serial Number Decal under seat Visit our website at www weiderfitness com new produ...

Page 2: ...ted location If the decal is missing or if it is not legible please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays to order a f...

Page 3: ...time you use the weight bench Replace any worn parts immediately 8 Always wear athletic shoes for foot protec tion while exercising 9 The weight bench is designed to support a maximum of 560 pounds in...

Page 4: ...cific results you want For your benefit read this manual carefully before using the WEIDER PRO XT20 weight bench If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 M...

Page 5: ...4mm Screw 4 M10 x 45mm Bolt 38 M10 x 68mm Bolt 39 M10 x 58mm Carriage Bolt 8 Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the ke...

Page 6: ...materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight bench make sure all p...

Page 7: ...ure that the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket 34 5 7 3 Press four 25mm x 51mm Inner Caps 28 into the ends of the Backrest Frame 27 Attach the Backr...

Page 8: ...icated holes in the Front Leg 19 and the Leg Lever 18 Slide two Foam Pads 10 onto each Pad Tube 25 10 Attach the Curl Pad 26 to the Curl Post 32 with two M6 x 16mm Screws 3 Insert the Curl Post into t...

Page 9: ...ad Tube and then remove the Pad Tube 10 10 25 19 ATTACHING THE CURL PAD For some exercises the Curl Pad 26 must be attached to the weight bench Insert the Curl Post 32 into the indicated hole in the F...

Page 10: ...ard and move the Backrest up or down Slowly release the Backrest Knob making sure the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket 34 15 34 29 WARNING Make sur...

Page 11: ...ngthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is...

Page 12: ...his manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight a...

Page 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 14: ...4 Round Inner Cap 13 2 M8 Flat Washer 14 1 Seat 15 1 Backrest 16 1 M8 x 58mm Bolt 17 3 45mm Square Inner Cap 18 1 Leg Lever 19 1 Front Leg 20 1 10mm Spacer 21 1 Weight Tube 22 1 M10 x 180mm Bolt 23 2...

Page 15: ...10 12 25 12 11 23 6 39 12 25 12 17 18 17 9 13 21 33 17 12 25 12 20 1 13 16 10 35 11 3 3 6 2 11 24 2 8 10 5 11 10 28 30 4 27 30 4 7 34 11 28 15 19 31 11 37 38 11 37 38 40 41 41 42 15 EXPLODED DRAWING M...

Page 16: ...All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbe...