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G9U OWNER’S MANUAL
A s s e m b l y I n s t r u c t i o n s
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Table of Contents
Total Body Workout DVD..........................p. 0
Reference Drawings..............................p. 2-3
Safety Instructions....................................p. 4
Before You Begin.....................................p. 5
Dimensions...............................................p. 6
Safety Guidelines......................................p. 7
Preparations.............................................p. 8
Assembly Instructions..........................p. 9-37
Cable Installations.............................p. 38-49
Cable Adjustments............................p. 50-51
Shroud Installation.............................p. 52-53
Adjustments.......................................p. 54-57
Warning, Safety & Maintenance........p. 58-59
Maintenance Schedule......................... 60-61
Phrase, Terms, Tips & Guidelines.....p. 62-63
Nutrition..................................................p. 64
Exercise Prescription..............................p. 65
Training Tips...........................................p. 66
Common Training Mistakes....................p. 67
Setting Up Your Personal Program.........p. 68
Determine Your Training Method............p. 69
Exercise Tips..........................................p. 70
Anatomy Chart........................................p. 71
Fitness Goals..........................................p. 72
Exercise Logs....................................p. 73-75
Streching & Flexibility.............................p. 76
Steching: Warm Up / Cool Down.......p. 77-86
Workout Exercises............................p. 88-90
Weight Ratios.........................................p. 91
Mainframe Parts List.........................p. 92-93
Hardware Parts List...........................p. 94-96
Obtaining Service....................................p. 97
Hardware Diagrams........................p. 98-100
Exploded View Diagrams..............p. 101-102
Summary of Contents for G9U
Page 43: ...STEP 16 41 92 4 37 2 84 4 A B1 43 43 B2 130 40 Short Cable 37 Leg Extension Cable N 14 ...
Page 45: ...STEP 17 43 C2 C1 AQ AL G E 131 C3 Pec Dec Cable 38 ...
Page 47: ...39 STEP 18 45 E C3 43 10 91 D2 132 10 73 AX 131 Ab Crunch Cable 27 D1 ...
Page 51: ...STEP 20 49 133 E6 F5 F4 BB 43 34 Leg Press Cable 1 F3 F1 BD ...
Page 67: ...mm Inch s h o w n i n a c t u a l s i z e G 9 U H A R D W A R E 99 ...
Page 68: ...Inch mm s h o w n i n a c t u a l s i z e G 9 U H A R D W A R E 100 ...