York Fitness 50033 Owner'S Manual Download | Manualshive

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3NOV2011

Owner’s Manual

www.yorkfitness.com

Perform Multi Gym

50033

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Summary of Contents for 50033

Page 1: ...3NOV2011 Owner s Manual www yorkfitness com Perform Multi Gym 50033 ...

Page 2: ...motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Customer support 04 Care Maintenance 05 Assembly instructions 05 User instructions 24 Fitness guide 25 Exploded drawing 26 Part list 30 Tabl...

Page 3: ...r load is displayed below and on the product label We recommend that you do not lift weights alone There should be somebody there to assist you Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied The equipment is under no circumstances suitable as a children s toy Parents and others in charge of children should be aware of ...

Page 4: ...over starts from the date shown on the proof of purchase Contact Us ENGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The best way to contact us is via the website www yorkfitness com au York Fitness Australia 1 2 Swaffham Rd Minto PO Box 5130 NSW 2566 Tel 1800 730 149 Use only on a level sur...

Page 5: ...d placing a mat beneath the equipment to protect both the equipment and your flooring Always place the equipment in a dry environment Use a warm damp cloth to keep the product clean The safety level of the equipment can be maintained only if it is regularly examined for damage and wear at least once a week is recommended This includes any nuts bolts moving parts bushes etc Ensure that all fixings ...

Page 6: ...s through bottom of part 4 Ensure bolt passes through bottom of part 4 FIXINGS FIXINGS 34 x4 Bush L 12mm 44 x4 Nyloc nut M10 43 x6 Flat washer ID10 x OD23mm 42 x2 Carriage bolt M10 x 70mm 53 x2 HH bolt M10 x 70mm STEP 1 Assembly instructions ...

Page 7: ...www yorkfitness com 7 Fit this part rst FIXINGS FIXINGS 44 x6 Nyloc nut M10 43 x9 Flat washer ID10 x OD23mm 42 x3 Carriage bolt M10 x 70mm 50 x3 HH bolt M10 x 60mm STEP 2 ...

Page 8: ...ness com 8 Fit weights 23 one at a time and alternate the direction the caps face FIXINGS FIXINGS 64 x1 Ball lock pin L 112mm 68 x1 Cross head screw M6 x 10mm 67 x1 Weight lock collar STEP 3 Assembly instructions ...

Page 9: ...s com 9 FIXINGS FIXINGS 33 x4 Bush L 6mm 44 x6 Nyloc nut M10 43 x14 Flat washer ID10 x OD23mm 52 x2 HH bolt M10 x 65mm 51 x2 HH bolt M10 x 55mm 45 x1 Carriage bolt M10 x 62mm 99 x1 Carriage bolt M10 x 65mm 99 STEP 4 ...

Page 10: ...es on entry exit of pulley Do not over tighten 56 x1 Nyloc nut M12 44 x5 Nyloc nut M10 43 x6 Flat washer ID10 x OD23mm 47 x4 Carriage bolt M10 x 50mm 96 x1 HH bolt M10 x 90mm 55 x2 Flat washer ID12 x OD25mm 63 x2 Plastic bolt cap 54 x1 HH bolt M12 x 72mm STEP 5 Assembly instructions ...

Page 11: ...com 11 FIXINGS 35 x2 Bush L 8 5mm 34 x2 Bush L 12mm 44 x4 Nyloc nut M10 43 x8 Flat washer ID10 x OD23mm 49 x1 HH bolt M10 x 80mm 52 x1 HH bolt M10 x 65mm 50 x1 HH bolt M10 x 60mm 48 x1 HH bolt M10 x 82mm FIXINGS STEP 6 ...

Page 12: ...fitness com 12 Note correct allignment of covers Note correct allignment of covers FIXINGS FIXINGS 44 x2 Nyloc nut M10 43 x2 Flat washer ID10 x OD23mm 47 x2 Carriage bolt M10 x 50mm STEP 7 Assembly instructions ...

Page 13: ...ont 56 x2 Nyloc nut M12 44 x3 Nyloc nut M10 43 x4 Flat washer ID10 x OD23mm 95 x2 Carriage bolt M10 x 60mm 71 x4 CS Philips screw M4 x 10mm 94 x1 HH bolt M10 x 75mm 55 x4 Flat washer ID12 x OD25mm 93 x2 Allen head bolt M12 x 40mm FIXINGS STEP 8 ...

Page 14: ...m Ensure cam at rear of pec arm FIXINGS FIXINGS 62 x2 Flat washer ID8 x OD28mm 44 x4 Nyloc nut M10 43 x2 Flat washer ID10 x OD23mm 46 x2 Carriage bolt M10 x 55mm 61 x2 Allen head bolt M8 x 20mm 95 x2 Carriage bolt M10 x 60mm STEP 9 Assembly instructions ...

Page 15: ...10 Top weight Threaded Bolt Weight tube Warning Very important information It is very important to ensure that there are enough threads engaged into the top of the selector stem Ensure the threads are engaged to a depth of at least 15mm E g If total bolt length is 45mm then remaining thread should measure 30mm If bolt is not engaged as described the threads may fail resulting in unexpected sudden ...

Page 16: ...NGS Hook cable here Nyloc washer tted in next step Fully Assembled Fit pulley into cable loop 44 x1 Nyloc nut M10 43 x1 Flat washer ID10 x OD23mm 47 x1 Carriage bolt M10 x 50mm 46 x1 Carriage bolt M10 x 55mm STEP 11 Assembly instructions ...

Page 17: ...www yorkfitness com 17 FIXINGS Fully Assembled Fit pulley into cable loop Insert cable here 44 x2 Nyloc nut M10 43 x2 Flat washer ID10 x OD23mm 47 x1 Carriage bolt M10 x 50mm FIXINGS STEP 12 ...

Page 18: ...www yorkfitness com 18 FIXINGS FIXINGS 44 x2 Nyloc nut M10 43 x3 Flat washer ID10 x OD23mm 42 x1 Carriage bolt M10 x 70mm 97 x1 HH bolt M10 x 25mm STEP 13 Assembly instructions ...

Page 19: ...www yorkfitness com 19 FIXINGS 58 x2 Flat washer ID8 x OD20mm 59 x2 HH bolt M8 x 55mm FIXINGS STEP 14 ...

Page 20: ...www yorkfitness com 20 FIXINGS FIXINGS Wide end of upholstery at front 58 x2 Flat washer ID8 x OD20mm 57 x2 HH bolt M8 x 65mm STEP 15 Assembly instructions ...

Page 21: ...www yorkfitness com 21 Wide side at top FIXINGS FIXINGS 26 x1 Ball lock pin L 70mm 58 x4 Flat washer ID8 x OD20mm 60 x4 Allen head bolt M8 x 15mm STEP 16 ...

Page 22: ...www yorkfitness com 22 FIXINGS FIXINGS 58 x8 Flat washer ID8 x OD20mm 98 x8 HH bolt M8 x 15mm STEP 17 Assembly instructions ...

Page 23: ...3 Final Checks Your gym is now assembled Please make the following final checks before you use it for the first time Make sure all screws bolts are tightened Make sure you have positioned it on a flat level surface STEP 18 ...

Page 24: ...g back Keep your feet on the floor when using the low pulley do not use the foam rollers Low pulley preacher curl Preacher curl pad has 2 height settings Leg developer Remove preacher curl pad chain Insert ball lock pin into storage hole behind seat User instructions ...

Page 25: ...n Always ensure back to bench and abdominals tightly pulled in Ensure joints remain soft not locked out and movements are carried out in a smooth and continuous way Each repetition should take you approximately a slow count of 4 to do Avoid using momentum and instead focus on the muscles you are working throwing weights with poor technique increases the risk of injury and reduces training benefits...

Page 26: ...www yorkfitness com 26 99 Exploded drawing ...

Page 27: ...www yorkfitness com 27 ...

Page 28: ...www yorkfitness com 28 Exploded drawing ...

Page 29: ...www yorkfitness com 29 ...

Page 30: ... Vinyl Top Weight Plate 3 Kg 1 25 50033 025 Vinyl Weight Stack Stem Assembly 100kg 1 26 50033 026 Ball Lock Pin 10 x 70mm 1 27 50033 027 Double Adjustable Pulley Bracket Assembly 1 28 50033 028 Angled Double Pulley Bracket Assembly 1 29 50033 029 Chain 19x Links Zinc 1 30 50033 030 Snap Hook Standard Zinc 3 31 50033 031 Low Pulley Bar Assembly 1 32 50033 032 Lat Bar Assembly Angled 1 33 50033 033 ...

Page 31: ...Internal End Cap OD 38 1mm 2 74 50033 074 Flat Washer ID 12 x OD 38mm 1 75 50033 075 Reducer Insert 45 38mm 2 76 50033 076 Handgrip Standard OD 31 8 x L130mm 6 77 50033 077 Stem End Cap 1 78 50033 078 Horizontal Pec Mount Assembly 1 79 50033 079 Lower Press Assembly 1 80 50033 080 Press Arm Assembly 2 81 50033 081 Curved Bracket Ø38mm Tube 2 82 50033 082 Rubber Bumper OD 45 x ID 40 x L 25mm 1 83 5...

Page 32: ...www yorkfitness com ...

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