ParaBody cm3 User Manual Download

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CM3 GYM SYSTEM

CLASS H
PART # 7596801
REV. A

Version: CM3-103
Revision: 07/30/03

USER’S GUIDE

WARNING:

Read and follow all directions
for each step to insure proper
assembly of this product.

Summary of Contents for cm3

Page 1: ...1 CM3 GYM SYSTEM 1 CLASS H PART 7596801 REV A Version CM3 103 Revision 07 30 03 USER S GUIDE WARNING Read and follow all directions for each step to insure proper assembly of this product ...

Page 2: ...use the machine if found in this condition DO NOT attempt to fix Notify your authorized ParaBody dealer 7 Inspect cables and their connections before using machine Pay particular attention to the cable ends DO NOT attempt to fix Notify your authorized ParaBody dealer before use and have repairs made by an authorized service technician 8 Make sure all spring loaded pull pins are fully engaged in th...

Page 3: ...het with 3 4 and 9 16 sockets 5 32 Allen wrench Adjustable wrench Tape measure 3 NOTE BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OFTHE HEAD OFTHE BOLT BOLT LENGTH RULER This product must be assembled on a flat level surface to assure its proper function Bolt Length Ruler 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 BOLT LENGTH Do not securely tighten any frame connections until the entire frame have been...

Page 4: ...th 90 inches 229 cm 7 6 Width 103 inches 262 cm 8 7 Height 84 inches 213 5 cm 7 1 Square 1 X 1 4 Length 102 inches 259 cm 8 6 Width 130 inches 330 cm 10 10 9 1 2 3 4 5 6 7 8 1 6 5 4 3 2 Dimensions Including LP5 Leg Press optional 7 8 9 ...

Page 5: ...3803416YB DESCRIPTION 3 1 2 PULLEY 4 1 2 PULLEY 4 1 2 V GROOVEPULLEY T HANDLESPRINGPIN SNAPLINK GUIDEBRACKET STARKNOB STARLOCK PLASTICWASHER 1 2 RHWASHER RHCAP 3 8 X3 4 FLANGESPACER 3 8X1 1 16 FLANGESPACER 3 8 X 1 2 SPACER 3 8 X 1 SPACER WEIGHTSTACKLABEL 3 8 X 1 3 4 BOLT 3 8 X 2 3 4 BOLT 2 NYLONSPACER 3 8 X 3 3 4 BOLT 1 2X104mmBOLT 12LINKCHAIN 3 8X2 3 4 LOC TITEBOLT 3 8 X 7 BOLT 1 2 LOWHEIGHTLOCKN...

Page 6: ...PRIGHT 2 using four 3 8 X 3 3 4 BOLTS 57 and four 3 8 LOCK NUTS 63 See FIGURE 1 2 63 1 11 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 57 3 8 X 3 3 4 66 3 8 X 3 67 63 LOOSELY assemble the FOOTPLATE 66 to the FRAME 2 using one 3 8 X 3 BOLT 67 and one 3 8 LOCK NUT 63 as shown in FIGURE 1 ...

Page 7: ...7 FIGURE 3 FIGURE 2 MAKE SURE THAT THE HEADPLATE AND WEIGHT PLATESARE ASSEMBLED AS SHOWN IN FIGURE 2 3 ...

Page 8: ...and two WEIGHT STACK CUSHIONS 28 down over the GUIDE RODS 18 Using EXTREME CARE slide all fifteen WEIGHT PLATES 21 down over the GUIDE RODS 18 on to the WEIGHT STACK CUSHIONS 28 Make sure that the WEIGHT PLATES 21 are all facing as shown Slide the head plate assembly down over the GUIDE RODS 18 onto the weight stack 36 1 33 28 21 23 18 Slide two SHAFT COLLARS 36 over the GUIDE RODS 18 as shown in ...

Page 9: ...GURE 5 STEP 6 LOOSELY assemble the RIGHT and LEFT ARM SUPPORTS 4 5 to the BASE 1 using four 3 8 X 3 3 4 BOLTS 57 four 3 8 FLAT WASHERS 64 and four 3 8 LOCK NUTS 63 See FIGURE 6 3 8 X 3 3 4 57 2 63 18 14 FIGURE 6 1 63 5 4 FIGURE 5 3 8 X 3 3 4 57 64 15 Slide the SHAFT COLLARS 36 to the top of the GUIDE RODS 18 and tighten set screws as shown in FIGURE 5 TIGHTEN 36 25 Apply WEIGHT STACK LABELS 25 to ...

Page 10: ...emble the RIGHT and LEFT ARMS 6 7 to the RIGHT LEFT ARM SUPPORTS 4 5 using two 3 8x3 4 LOCTITE BOLTS 71 andtwo3 8 CURVEDWASHERS 70 64 3 8 X 4 1 4 3 8 X 3 64 3 16 5 63 7 68 70 2 71 70 71 4 6 LOOSELY assemble the RIGHT and LEFT ARMS 6 7 to the UPRIGHT 2 and the RIGHT and LEFTARM SUPPORTS 4 5 using two 3 8 X 4 1 4 BOLTS 68 four 3 8 FLAT WASHERS 64 and two 3 8 LOCK NUTS 63 See FIGURE 7 67 3 8X3 4 LOCT...

Page 11: ...wn The SEAT height can be adjusted using the SPRING PIN 40 and can be secured with the 3 PRONG KNOB 43 FIGURE 10 STEP 10 Assemble the LEG PEDESTAL 8 to the UPRIGHT 2 using two RH CAPS 47 one 1 2 X 104mm BOLT 58 two 1 2 RH WASHERS 46 and one 1 2 LOWHEIGHT LOCK NUT 62 Note Tighten this connection enough to remove excess play yet allowtheLEGPEDESTALtorotatefreely 1 2X104mm 47 62 2 8 46 58 ...

Page 12: ... STEP 12 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 FIGURE 12 FIGURE 11 3 8 X 2 3 4 60 12 39 2 Assemble two BOOM PULLEY PLATES 13 and three 3 1 2 PULLEYS 37 to the BOOM PLATES 14 15 using one 3 8 X 7 BOLT 61 two 3 8 X 1 2 SPACERS 50 one 3 8 X 1 SPACERS 51 one CABLE GUARD 34 and one 3 8 LOCK NUT 63 See FIGURE 12 15 63 51 50 37 13 3 8 X 7 61 34 LOC TITE ...

Page 13: ...e Loop the CABLE around the PULLEY prior to assembling the PULLEY PLATES Screw the long threaded end of the WEIGHT STACK CABLE 29 into the end of the WEIGHT PLATE SHAFT 26 See FIGURE 14 Route the WEIGHT STACK CABLE 29 around the pulleys in the BOOM PLATES 14 15 as shown in FIGURE 14 NOTE Make sure the cable runs in the grooves of the pulleys 37 29 10 63 3 8 X 1 3 4 53 Assemble the WEIGHT STACK PIN...

Page 14: ...RS 51 and one 3 8 LOCK NUT 63 See FIGURE 15 Note Loop the WEIGHT STACK CABLE around the PULLEY prior to assembling to the BOOM PLATES Screw the short threaded end of the WEIGHT STACK CABLE 29 into the end of the PULLEY BRACKET 9 See FIGURE 15 65 64 SHORTCABLE Disassemble the SHORT CABLE and the turnbuckle on the GUIDE CABLE 65 as shown in FIGURE 15 The SHORT CABLE will be reassembled later 14 ...

Page 15: ...OVE PULLEY 39 as shown in STEP 16 SECURELY assemble two 2 NYLON SPACERS 56 to the V PULLEY PLATES 12 and the BOOM PLATES 14 15 using two 3 8 X 2 3 4 BOLTS 55 and two 3 8 LOCK NUTS 63 See FIGURE 15 Assemble one 3 1 2 PULLEY 37 to the PULLEY BRACKET 9 using one 3 8 X 1 3 4 BOLT 53 and one 3 8 LOCK NUT 63 Note Loop the BOOM CABLE around the PULLEY prior to assembling the PULLEY BRACKET 15 14 12 63 56...

Page 16: ...LLY slide the GUIDE BRACKET 42 through the GUIDE CABLES 65 as shown in FIGURE 17 STEP 17 42 65 SHORT CABLE 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 16 Adjust the turnbuckle on each GUIDE CABLE 65 to add tension to the GUIDE CABLES 65 until they are taut Secure turnbuckle with the JAM NUTS as shown in FIGURE 17 ...

Page 17: ...EY 37 to the UPRIGHT 2 using one 3 8 X 3 BOLT 67 two 3 8 x 3 4 FLANGE SPACERS 48 and one 3 8 LOCKNUT 63 NOTE The LEG CABLE 30 must be routed over the retaining bolt as shown in FIGURE 18 3 8 X 3 3 4 57 Assemble one 3 1 2 PULLEY 37 to the BASE PLATES 11 using one 3 8 X 4 1 4 BOLT 68 two 3 8 WASHERS 64 two GUIDE CABLES 65 two 3 8 X 1 SPACERS 51 and one 3 8 LOCK NUT 63 See FIGURE 18 Note Loop the LEG...

Page 18: ...OLT 53 and one 3 8 LOCK NUT 63 as shown in FIGURE 19 Note Loop the CABLE around the PULLEY prior to assembling the PULLEY PLATES 30 63 10 3 8 X 1 3 4 53 37 Assemble one 3 1 2 PULLEY 37 to the BASE PLATES 11 using one 3 8 X 3 3 4 BOLT 57 two 3 8 X 1 SPACERS 51 and one 3 8 LOCK NUT 63 See FIGURE 19 Note Loop the LEG CABLE 30 around the PULLEY prior to assembling the BASE PLATES 37 11 9 30 51 63 3 8 ...

Page 19: ...ough the LEFT ARM 7 as shown in FIGURE 21 Assemble one 4 1 2 PULLEY 38 to the LEFTARM 7 using one 3 8 X 2 3 4 BOLT 55 two 3 8 X 1 2 SPACERS 50 and one 3 8 LOCK NUT 63 See FIGURE 21 Note Loop the ARM CABLE around the PULLEY prior to assembling the LEFT ARM 55 3 8 X 2 3 4 63 39 38 31 7 5 56 3 8 X 2 3 4 55 SECURELY assemble one 2 NYLON SPACER 56 to the LEFT ARM SUPPORT 5 using one 3 8 X 2 3 4 BOLT 55...

Page 20: ...E 22 Note Loop the ARM CABLE 31 around the PULLEYS prior to assem bling the PULLEYS Leave a loop in the ARM CURL as shown Assemble one 3 1 2 PULLEY 37 to the PULLEY BRACKET 9 using one 3 8 X 1 3 4 BOLT 53 and one 3 8 LOCK NUT 63 Note Loop the ARM CABLE 31 around the PULLEY prior to assembling the PULLEY BRACKET 31 37 9 63 63 11 51 31 37 3 8 X 1 3 4 53 3 8 X 3 3 4 57 LOOP CABLE ...

Page 21: ... SUPPORT Route the ARM CABLE 31 through the RIGHT ARM 6 as shown in FIGURE 24 Assemble one 4 1 2 PULLEY 38 to the RIGHT ARM 6 using one 3 8 X 2 3 4 BOLT 55 two 3 8 X 1 2 SPACERS 50 and one 3 8 LOCK NUT 63 See FIGURE 24 Note Loop the ARM CABLE around the PULLEY prior to assembling the RIGHTARM SECURELY assemble one 2 NYLON SPACER 56 to the RIGHT ARM SUPPORT 4 using one 3 8 X 2 3 4 BOLT 55 and one 3...

Page 22: ...22 STEP 25 FIGURE 25 SECURELY tighten all loose frame connections as shown in FIGURE 25 TIGHTEN TIGHTEN TIGHTEN TIGHTEN 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 TIGHTEN TIGHTEN ...

Page 23: ...E 24 and two 3 4 STARLOCK COLLARS 44 as shown in FIGURE 27 Assemble two ROLLER PADS 17 to the SEAT ADJUST 3 using one 3 4 X 17 1 2 TUBE 25 two PLASTIC WASHERS 45 and two 3 4 STARLOCK COLLARS 44 as shown in FIGURE 27 Assemble two ROLLER PADS 17 to the UPRIGHT 2 using one 3 4 X 17 1 2 TUBE 25 two PLASTIC WASHERS 45 and two 3 4 STARLOCK COLLARS 44 as shown in FIGURE 27 STEP 27 FIGURE 27 2 8 44 17 45 ...

Page 24: ...URE 28 STEP 28 FIGURE 28 32 41 20 31 41 19 Assemble two 7 1 2 SEWN HANDLES 20 to the BOOM CABLE 32 using two SNAP LINKS 41 as shown in FIGURE 28 Assemble the ANKLE STRAP 26 or the LOW ROW BAR 22 to the LEG CABLE 30 using two SNAP LINKS 41 and one 12 LINK CHAIN 59 as shown in FIGURE 28 30 59 41 22 26 ...

Page 25: ...ystem adjust the threaded ends of the CABLES attached to the PULLEY BRACKETS 9 and 70 accordingly and retighten the jam nuts See figure 29 For maximum performance the HEAD PLATE 23 should just barely sit on the top WEIGHT PLATE 21 Thank you for purchasing the ParaBody CM3 Gym System If unsure of proper use of equipment call your local ParaBody distributor or call the ParaBody customer service depa...

Page 26: ...rvice representative at 800 328 9714 Inspect equipment daily Tighten all loose connections are replace worn parts immediately Failure to do so may result in serious injury Lubricate guide rods with a teflon based or equivalent lubricant on a regular basis Thank you for purchasing the ParaBody CM3 Gym System Please note PLEASE RECORD THE INFORMATION REQUESTED BELOW IN THE EVENT YOU MAY NEED SERVICE...

Page 27: ...ive charges for returning parts to ParaBody and c all necessary or incidental costs related to installation of the replacement parts 6 SHIPPING If shipping by the Owners is deemed necessary in sole discretion of ParaBody parts should be shipped in their original carton or equivalent packaging fully insured with shipping charges prepaid ParaBody will not assume any responsibility for any loss or da...

Page 28: ... 64 66 99 LIFE FITNESS CONSUMER DIVISION 14150 Sunfish Lake Blvd Ramsey Minnesota 55303 U S A Tel 763 323 4500 Fax 763 323 4797 800 328 9714 Toll free within the U S and Canada www parabody com 28 Life Fitness EUROPE GmbH Siemensstrasse 3 85716 Unterschleissheim Germany Phone 089 31 77 51 0 Fax 089 31 77 51 99 Life Fitness Italia S R L Via Elvas 92 39042 Bressanone Italy Phone 39 472 835 470 Fax 3...

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