hip shaper SD-L316 User Manual Download | Manualshive

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USER'S MANUAL

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Summary of Contents for SD-L316

Page 1: ...hip shaper USER S MANUAL ...

Page 2: ...ving parts While lifting or moving the equipment always do it carefully 11 The equipment has been designed to comply En957 under class H C for home use only Maximum weight of user 110kg 250Lbs 1 Before your starting to exercise read the manual carefully and also always keep this manual with you 2 Before beginning any exercise program you should consult your doctor first to determine if you have an...

Page 3: ...ave additional questions please call our Customer Service Department To help us assist you please note the product model number and serial number before calling The model number of the Hip Shaper The serial number can be found on a decal attached to the Hip Shaper Before reading further please familiarize yourself with the parts that are labeled in the drawing below Side Pad 2 Bumper Side Wheel LE...

Page 4: ...king materials Do not dispose of the packing materials until assembly is completed Unpacking your Hip Shaper where will be using it Being careful Not to damage Place your Hip Shaper on a level flat surface It is recommended that you place a protective covering on your floor Attach the Sliding Track to the Main Frame 3 ...

Page 5: ...e Quick release button Tighten Quick release button to secure the Main Frame and Sliding Track Make sure that all parts are tightened before you use the Hip Shaper To protect the floor or carpet from damage place a mat under the Hip Shaper 4 ...

Page 6: ...n exercise program During your workout it is important to exercise in your target heart rate training zone One of the best ways to know if you re exercising in your training zoneis to monitor your heart rate during the workout To do this locate your age on thechart located at the top of next page This chart shows a lower target heart rate in number beats per minute or beats every 10 seconds If you...

Page 7: ... t reach your limit Start to exercise in a tempo that you feel comfortable with After continuous training you can extend your training or adjust the item to a higher level Important Start your exercise slowly and increase intensity of exercises gradually You have a lot of time as you do your exercise at home You have to do some warming up without item before training Start and end your training wi...

Page 8: ...ck of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your...

Page 9: ...part Back cover Track Quick release inner part Quick release button Wheel Pad Resistance rubber band Bumper Botton pad Axle M10 x 50mm Screw M8 x 10mm Screw M8 x 50mm Screw M8 x 15mm Screw M4 x 10mm Screw Cap M6 x 70mm Screw Label Manual 6 1 1 6 2 2 2 2 1 EXPLODED DRAWING Model No Hip Shaper Description Qty Description Qty PART NO PART NO ...

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