Weider 831.15679.0 User Manual Download | Manualshive

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Model No. 831.15679.0

Serial No.
Write the serial number in the

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial

Number

Decal

• Assembly

• Adjustments

• Part List and Drawing

WEIGHT BENCH EXERCISER

User’s Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

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Summary of Contents for 831.15679.0

Page 1: ...e reference CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Serial Number Decal Assembly Adjustments Part List and Drawing WEIGHT BENCH EXERCISER User s Manual Sears Roebuck and Co Hoffman Estates IL 60179 ...

Page 2: ... in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly TABLE OF CONTENTS WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench If the decal is missing or illegible please call toll free 1 877 992 5999 Monday through Friday 6 a m until 6 p m Mountain Time and order a free replacement decal Apply the d...

Page 3: ...rt a maximum user weight of 300 pounds and a maximum total weight of 410 pounds Do not place more than 110 pounds including a bar bell and weights on the weight rests Do not place more than 30 pounds on each fly arm Do not place more than 50 pounds on the leg lever 10 Do not use a barbell that is longer than five feet with the weight bench 11 Always make sure there is an equal amount of weight on ...

Page 4: ... results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 831 15679 0 The serial number can be found on a decal attached to the weight bench see the front cover of this m...

Page 5: ...osed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone Most people find that by setting aside plenty of time assembly will go smoothly ASSEMBLY 5 2 1 17 17 37 Indents 13 8 3 Decal 18 18 16 17 1 1 1 Orient the Crossbar 3 so that the decal is in the position shown Attach the Crossb...

Page 6: ... M8 Nylon Locknuts 17 used in steps 1 4 5 Lubricate the M10 x 63mm Bolt 32 with grease Attach the Leg Lever 4 to the Front Leg 8 with the Bolt and an M10 Nylon Locknut 33 Do not overtighten the Locknut the Leg Lever must be able to pivot easily 3 17 2 39 16 16 8 16 4 2 3 17 18 5 33 4 Lubricate 32 8 6 6 Insert a Pad Tube 10 into a hole in the Leg Lever 4 Slide two Foam Pads 23 onto the Pad Tube Rep...

Page 7: ...ttach the Backrest Tubes 5 to the welded tube on the Frame 2 with the Bolt two M10 Washers 34 and an M10 Nylon Locknut 33 Do not overtighten the Locknuts the Backrest Tubes must be able to pivot easily Tighten the M6 x 38mm Screws 30 used in step 7 9 Attach the Seat 11 to the Frame 2 with four M6 x 16mm Screws 29 7 7 5 30 26 26 30 6 8 Lubricate 34 5 36 7 1 2 Welded Tube 1 Locking Pin 33 34 9 11 29...

Page 8: ...e Arm Pad Tube 12 the Foam Pad will hold the Arm Pad Tube in place Repeat this step with the other Fly Arm not shown 14 Attach the Curl Pad 45 to the Curl Post 27 with two M6 x 16mm Screws 29 15 Make sure that all parts are properly tightened before the weight bench is used The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page 33 25 15 25 19 1 11 14 23 45 27 29 ...

Page 9: ...in is wrapped around the Upright Rest the Backrest on the Support Rod 1 1 7 4 28 25 3 Weight Tube Weight 6 Locking Pin Weight Tube Weight 9 WARNING When using the Leg Lever 4 place a barbell with the same amount of weight on the weight rests to balance the bench ADJUSTMENTS The steps below explain how the weight bench can be adjusted See the accompanying exercise guide to see the correct form for ...

Page 10: ...Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an exercise cycle or an elliptical exerciser on Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer c...

Page 11: ...lding workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch a...

Page 12: ...s manual Important Some parts may have been pre assembled for shipping purposes If a part is missing call toll free 1 877 992 5999 M8 Nylon Locknut 17 M6 x 16mm Screw 29 M10 Nylon Locknut 33 M10 x 63mm Bolt 32 M6 x 38mm Screw 30 M8 Washer 16 M10 Washer 34 M6 Washer 26 M10 x 137mm Bolt 36 M8 x 55mm Bolt 18 M10 x 120mm Bolt 19 M8 x 43mm Bolt 39 M8 x 42mm Carraige Bolt 37 PART IDENTIFICATION CHART ...

Page 13: ...rm 26 4 M6 Washer 27 1 Curl Post 28 2 Weight Stop 29 6 M6 x 16mm Screw 30 4 M6 x 38mm Screw 31 1 Curl Knob 32 1 M10 x 63mm Bolt 33 4 M10 Nylon Locknut 34 2 M10 Washer 35 4 25mm Square Inner Cap 36 1 M10 x 137mm Bolt 37 2 M8 x 42mm Carriage Bolt 38 4 15 pound Weight 39 2 M8 x 43mm Bolt 40 1 Outer Bar 41 2 Roll Pin 42 2 Lock Collar 43 1 Inner Bar 44 2 10 pound Weight 45 1 Curl Pad 1 User s Manual 1 ...

Page 14: ...8 18 16 16 16 17 14 14 14 14 11 2 29 29 33 33 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 43 40 42 42 24 24 41 9 9 10 44 38 3 38 25 24 28 9 12 23 19 22 22 31 6 5 34 33 34 36 5 35 35 30 26 30 26 15 21 1 9 9 7 15 21 1 EXPLODED DRAWING Model No 831 15679 0 R0705A ...

Page 15: ... the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Estat...

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