VIRTUFIT Water Resistance Row 800 User Manual Download | Manualshive

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Water Resistance Row 800 Rowing Machine

User Manual

EN

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Summary of Contents for Water Resistance Row 800

Page 1: ...Water Resistance Row 800 Rowing Machine User Manual EN...

Page 2: ...INSTRUCTIONS ASSEMBLY INSTRUCTIONS MOVING THE ROWING MACHINE MOVING THE ROWING MACHINE FILL AND EMPTY THE WATER TANK FILL AND EMPTY THE WATER TANK MAINTENANCE MAINTENANCE CONTROL PANEL CONTROL PANEL E...

Page 3: ...tions you should consult your doctor before continuing with your exercise program Keep children and pets away from the equipment The equipment is designed for adult use only Use the equipment on a sol...

Page 4: ...nts Place the device on a clean and flat surface Do not place the equipment on a thick carpet The device is for indoor use and not for outdoor use to prevent damage Keep the storage location dry clean...

Page 5: ...en you open the carton you will find the below parts in the carton NO 101 NO 100 NO 1 NO 39 NO 45 NO 12 NO 43L R NO 54 DESCTIPTION QTY 1 Main Frame 1 12 Pedal Shaft 1 39 Seat 1 43 L R Pedal 2 DESCTIPT...

Page 6: ...t Water Resistance Row 800 Rowing Machine 6 EN CHECKLIST TOOLKIT 104 S13 17 2PCS 103 S6 1PC 102 S4 1PC 63 M10x115 1PC 82 M10 3PCS 87 M10 1PC 65 M10 55 2PCS 58 M5 10 2PCS 75 M6 16 6PCS 81 M10 2PCS 86 M...

Page 7: ...very sensitive and must remain straight Do you receive an error message after mounting your rowing machine Then you have to straighten these aluminum legs again this may cause the error message to dis...

Page 8: ...2 Bolt the Front Support 2 to the Main Frame 1 with Button Head Bolt M10 X 1 5 X 115mm 63 Washer M10 82 and Nylock Nut M10 X 1 5 87 Attach the Upright 4 to the Front Support 2 with Button Head Bolt M...

Page 9: ...the right side on the Pedal Shaft 12 and make it ride on the Rack on the Front Support 2 Slide the left Pedal Cap 43L onto the left side on the Pedal Shaft 12 and make it ride on the Rack on the Front...

Page 10: ...ight 4 with 2x Button Head Bolts M6 X 1 X 15mm 75 Place the Handlebar 5 onto the Handlebar Holder 45 Install two AAA batteries into the Meter 54 check page 15 for detailed battery installation instruc...

Page 11: ...secure and cannot fall onto small animals or children MOVING THE MACHINE ADJUSTING BALANCE To move the machine lift up the Front support 2 until the Moving Wheels 36 on the main frame touch the ground...

Page 12: ...he tank Use a water cup or the Syphon Pump 100 and a bucket to fill the tank Use Water level gauge on the side of tank to measure volume of water in tank to the desired level To empty the tank refer t...

Page 13: ...he water must be refreshed periodically by adding a water purification tablet such as sodium dichlor 56 chlorine every 4 6 months NEVER USE POOL CHLORINE TRICHLOR 90 CHLORINE OR CHLORINE BLEACH Use of...

Page 14: ...for an extended period of time in order to avoid hazards through leaking batteries 2 Do not recharge batteries nor dissemble or throw then into fire Danger of explosion 3 Pay attention to the polarity...

Page 15: ...utomatically shuts off after 4 minutes of inactivity 3 MODE In the setting mode press and release to select each function for preset target values for Time Count Distance Calories and Pulse Press amd...

Page 16: ...alorie readout is an estimate for an average user It should be used only as a comparison 11 PULSE Displays the heart rate from 40 to 240 beats per minute To use this function you must wear the Heart R...

Page 17: ...all the desired settings are chosen begin pulling on the Handlebar 5 to start the workout Time 1 00 to 99 00 Count 10 to 9990 Distance 100 to 9900 meter Calories 10 to 9990 Kcal NOTE You may preset v...

Page 18: ...46 81 86 81 86 44 41 76 41 88 65 56 79 75 75 14 60 32 60 82 87 82 87 84 36 84 89 73 59 83 37 71 88 83 37 71 37 83 88 23 23 90 90 90 90 85 85 90 85 85 77 85 77 85 77 77 85 85 85 77 77 85 77 85 75 75 10...

Page 19: ...28 Hook pad 1 29 One way Bearing HF2016 1 30 Spring Pin 6X40mm 2 31 Strap Pulley DESCRIPTION QTY 32 Idle Roller 2 34 Seat Roller 4 35 Lower Seat Roller 2 36 Moving Wheel 2 37 Bungee Pulley 4 38 Spacer...

Page 20: ...und Head M4 X 12m 1 80 Bolt 10X12 5mm M8X1 25X15mm 2 81 Lock Washer M10 5 82 Washer M10 12 83 Washer M8 2 84 Washer M6 2 85 Washer M3 25 86 Arcon Nut M10 X 1 5 4 87 Arcon Nut M10 X 1 5 5 88 Nylock Nut...

Page 21: ...your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching while your muscles are warm after a proper warm up and...

Page 22: ...ig 3 4 Thereafter return to the second position and repeat it as shown below Rowing is a strenuous training style Because of it it is better to start with a short and easy program and continue to a lo...

Page 23: ...and gradually lean back to just past the up right position Fig 5 and continue to pull the handles towards your chest Fig 6 3 Return to the starting position and repeat This workout helps toning your l...

Page 24: ...For questions or missing parts please contact your dealer...

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