Body Solid G9U Owner'S Manual Download | Manualshive

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T o t a l B o d y W o r k o u t D V D

Follow the lead of international fitness presenter
Geoff Bagshaw as he guides you step by step through
a total health and conditioning program. Includes
thorough explanations and demonstrations of over 50
exercises targeting all major muscle groups. The
Body-Solid Total Body Workout is a “must have” for
anyone truly serious about in-home training.

Also includes:

Complete stretching routine

Importance of cardio training

Body-Solid company profile

Body-Solid

Total Body Workout DVD

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Summary of Contents for G9U

Page 1: ... 58 59 Maintenance Schedule 60 61 Phrase Terms Tips Guidelines p 62 63 Nutrition p 64 Exercise Prescription p 65 Training Tips p 66 Common Training Mistakes p 67 Setting Up Your Personal Program p 68 Determine Your Training Method p 69 Exercise Tips p 70 Anatomy Chart p 71 Fitness Goals p 72 Exercise Logs p 73 75 Streching Flexibility p 76 Steching Warm Up Cool Down p 77 86 Workout Exercises p 88 ...

Page 2: ...and conditioning program Includes thorough explanations and demonstrations of over 50 exercises targeting all major muscle groups The Body Solid Total Body Workout is a must have for anyone truly serious about in home training Also includes Complete stretching routine Importance of cardio training Body Solid company profile Body Solid Total Body Workout DVD ...

Page 3: ...Metric Cross Reference Table The product hardware has been modified from Standard to Metric When installing your machine please use the table below to cross reference between Standard and Metric hardware Addendum ...

Page 4: ...product improvements specifications and designs are subject to change without notice Even though we have prepared this manual with extreme care neither the publisher nor the author can accept responsibility for any errors in or omission from the information given 2 ...

Page 5: ...product improvements speciﬁcations and designs are subject to change without notice Even though we have prepared this manual with extreme care neither the publisher nor the author can accept responsibility for any errors in or omission from the information given 3 ...

Page 6: ...ed Before beginning assembly please take the time to read the instructions thoroughly Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the G9U on a solid level surface Locate the unit a few feet from the walls o...

Page 7: ... equipment You will notice that most of the main frame parts are color coded with yellow dots red dots and blue dots on the individual pieces These colored dots refer to different sections of the gym Yellow dots Pec Dec section Red dots Leg Extension Chest Press section Blue dots Leg Press section Pay special attention to the colored dots on the pads They will help you to quickly place the pads in...

Page 8: ...mensions of the G9U are width 6 6 X length 8 The ceiling height requirement for the G9U is 7 The usage space is width 9 6 X length 11 10 The usage space is the overall space needed for operation The diagrams below are without the optional Vertical Knee Raise Station GKR9 Dimensions Suggested usage space 6 7 Height requirement ...

Page 9: ...oper form also includes maintaining control through an entire range of motion 4 Breath properly Inhale during the eccentric phase of the exercise and exhale during the lifting or concentric phase Never hold your breath during any part of an exercise 5 Always wear the appropriate clothing and shoes when exercising Wearing comfortable athletic shoes with good support and loose ﬁtting breathable clot...

Page 10: ...eep it level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purposes insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stabl...

Page 11: ...e extraholesthatyouwillnotuse Use only thoseholesindicatedintheinstructionsandillustrations NOTE To find out the length of a particular bolt measure its shank thelong narrowpartbeneaththehead Refertothe following diagram Do not fully tighten bolts until instructed to do so Note After assembly you should check all functions to ensure correct operation If you experience problems first recheck the as...

Page 12: ... other side open for step 5 D Attach one Foot Cap 19 to one end of Rear Base Frame D Leave the other side open depending on which side of the gym you want the low pulley station Connect Rear Base Frame D and Rear Vertical Frame E to Main Base Frame A as shown using Two 64 1 2 x 3 1 4 hex head bolt Four 93 1 2 washer Two 90 1 2 nylon lock nut NOTE Depending on how much space you have available and ...

Page 13: ...STEP 1 Above shows STEP 1 assembled and completed 11 B 91 94 28 28 91 94 90 93 C 65 93 19 19 25 94 73 28 28 25 94 73 90 93 93 90 D 25 19 93 64 93 64 E 13 A ...

Page 14: ... only one bolt One 62 1 2 x 5 hex head bolt Two 93 1 2 washer One 90 1 2 nylon lock nut F Attach Top Main Frame G and Pec Dec Frame H to Rear Vertical Frame E using One 65 1 2 x 3 hex head bolt One 64 1 2 x 3 1 4 hex head bolt Three 93 1 2 washer One 90 1 2 nylon lock nut NOTE The top bolt 65 goes into an internally threaded nut inside the Top Main Frame G 2 Be careful to assemble all components i...

Page 15: ...STEP 2 Above shows STEP 2 assembled and completed 13 G 62 93 E 26 26 F 90 93 90 93 7 94 76 26 72 94 34 94 91 91 94 94 76 C B 93 90 93 64 H 90 93 93 65 93 64 93 94 91 64 76 94 91 94 34 A 14 ...

Page 16: ...Slide two Guide Rods J through the Rubber Donuts 31 the Weight Stack Risers 55 and into the Side Base Frame B E Slide 20 Weight Stack Plates 51 onto the two Guide Rods J Make sure the opening in each weight stack plate for the Weight Stack Pin 1 is facing outward F Attach Top Plate 8 to Selector Rod 6 using One 77 3 8 x 2 flat allen head Slide Top Plate 8 and Selector Rod 6 onto Guide Rods J G Sli...

Page 17: ...STEP Above shows STEP 3 assembled and completed 3 6 22 22 77 22 6 22 31 31 J J J J B A 77 31 31 15 8 8 100 100 55 55 55 55 51 51 ...

Page 18: ...t Collars 22 to the top of the four Guide Rods J Insert the top of the Shaft Collars 22 into Top Pulley Frame K Tighten the allen screw in each Shaft Collars 22 C Insert two Pulleys 26 into Front Vertical Frame F as shown using Four 10 pulley spacer Two 73 3 8 x 2 3 4 hex head bolt Two 91 3 8 nylon lock nut D Insert two Pulleys 26 into Top Pulley Frame K using Two 76 3 8 x 1 3 4 hex head bolt Four...

Page 19: ...STEP 4 Above shows STEP 4 assembled and completed 17 91 K 76 94 94 91 62 93 93 90 93 61 90 93 91 10 10 26 10 10 26 73 94 76 26 94 91 26 94 76 26 94 91 F G 22 22 22 22 ...

Page 20: ...o Leg Extension Arm N using One 63 1 2 x 3 1 2 hex head bolt Two 93 1 2 washer One 90 1 2 nylon lock nut Bronze Bushing 100 was pre assembled inside Leg Extension Arm N E Attach Leg Pads R to Leg Extension Pad Holder Q using Four 89 5 16 x 3 4 round bolt Four 96 5 16 spring lock washer Four 95 5 16 washer Do NOT over tighten these bolts Tighten these bolts until spring lock washer is flat Over tig...

Page 21: ...STEP 5 Above shows STEP 5 assembled and completed 19 R 95 96 89 95 96 89 Q N L 14 86 97 49 P 90 93 100 100 93 63 60 93 93 90 90 93 88 88 M 93 61 14 49 97 86 15 L C F 93 90 13 ...

Page 22: ...washer is flat Over tightening these bolts will cause T nuts in pads to strip out C Slide 4 x 8 Foam Rollers 12 onto Foam Roller Bar W and attach to Leg Extension Seat Pad Frame S Hold Foam Rollers 12 in place with 3 Plastic Washer 5 on the inside and Plastic Roller End Cap 18 on the outside as shown Note You should now wrench tighten all bolts and nuts in this step Do NOT re tighten any of the pa...

Page 23: ...STEP 6 Above shows STEP 6 assembled and completed 21 18 5 12 5 5 12 U 95 96 82 95 96 82 U 94 72 91 94 91 94 94 72 F C S V 5 18 W ...

Page 24: ...xt step D Attach Upper Back Pad ZA to Back Pad Insert ZB using Four 83 5 16 x 1 hex head bolt Four 96 5 16 spring lock washer Four 95 5 16 washer Do NOT over tighten these bolts Tighten these bolts until spring lock washer is flat Over tightening these bolts will cause T nuts in pads to strip out Slide Back Pad Insert ZB into Back Pad Adjuster Z and hold in place with Ball Head Pop Pin 56 and Adju...

Page 25: ...EP 7 Above shows STEP 7 assembled and completed 23 56 91 94 91 112 113 94 73 21 Y 94 73 X 12 5 18 90 93 90 93 113 56 112 Z ZA ZB ZC 95 96 83 95 96 83 95 96 80 95 96 80 X 93 64 93 64 12 5 18 21 94 N Q C F ...

Page 26: ... AD C Attach Seated Press Arm AC to Seated Press Arm Support AA with Shaft AD Tighten two Allen Screws 88 in Seated Press Arm Support AA and in Seated Press Arm AC D Attach two End Caps 14 to the top of Seated Press Arm Support AA Attach two End Caps 15 to the top of Seated Press Arm AC E Attach Small Shroud AE to Seated Press Arm Support AA using Four 86 M8 x 16L round allen head Four 97 M8 washe...

Page 27: ...STEP 8 Above shows STEP 8 assembled and completed 25 AC 24 24 88 15 15 88 AD 57 AE 97 86 97 86 86 97 AA AB 14 14 88 88 17 91 94 26 94 76 91 94 26 94 76 G ...

Page 28: ...len head One 96 5 16 spring lock washer Note Left Pec Dec Handle AM should bend out away from the the gym as shown D Slide Oilite Washer 9 Right Pec Dec Arm AP and then the Right Pec Dec Cam AQ onto the Right side of the Pec Dec Frame H as shown attach using One 59 1 2 x 1 hex head bolt One 93 1 2 washer E Slide Round End Cap 29 into Right Pec Dec Handle AR and attach to the Right Pec Dec Arm AP u...

Page 29: ...STEP 9 Above shows STEP 9 assembled and completed 27 AQ AL AP AR 106 88 AK 106 88 AM 96 85 13 9 13 85 96 9 13 32 59 93 59 93 50 50 H ...

Page 30: ...cal Frame E C Attach Seat Pad AW to Seat Pad Frame AV using Two 82 5 16 x 2 3 4 hex head bolt Two 96 5 16 spring lock washer Two 95 5 16 washer Do NOT over tighten these bolts Tighten these bolts until spring lock washer is flat Over tightening these bolts will cause T nuts in pads to strip out D Attach Back Pad AX to Rear Vertical Frame E using Two 82 5 16 x 2 3 4 hex head bolt Two 96 5 16 spring...

Page 31: ...STEP 10 Above shows STEP 10 assembled and completed 29 72 94 48 AX AW AV 91 94 95 96 82 94 74 95 96 82 AU 23 94 91 95 96 82 95 96 82 E D 14 14 ...

Page 32: ...x head bolt Two 94 3 8 washer One 91 3 8 nylon lock nut C Attach two End Caps 16 and Grip Tape 33 to Foot Brace AZ as shown D Attach Pulley 26 to Low Pulley Frame AY using One 76 3 8 x 1 3 4 hex head bolt Two 94 3 8 washer One 91 3 8 nylon lock nut Note You should now wrench tighten all bolts and nuts in this step Do NOT re tighten any of the pad bolts or pulley bolts 11 Be careful to assemble all...

Page 33: ...STEP 11 Above shows STEP 11 assembled and completed 31 16 33 33 AZ 16 94 73 94 91 91 94 94 76 13 26 13 98 87 AY D A ...

Page 34: ...her Two 91 3 8 nylon lock nut D Attach End Cap 15 to the top of Leg Press Main Frame BB Attach two Frame Levelers 25 to the bottom of Leg Press Main Frame BB Attach Pulley 26 to Leg Press Main Frame BB using One 76 3 8 x 1 3 4 hex head bolt Two 94 3 8 washer One 91 3 8 nylon lock nut E Attach two Foot Caps 20 to each end of the Leg Press Front BC Attach Leg Press Front BC to the front of Leg Press...

Page 35: ...P 12 Above shows STEP 12 assembled and completed 33 BB 26 90 93 25 20 BC 65 93 20 93 90 65 93 73 94 73 94 15 94 73 73 94 76 94 73 94 94 73 94 91 25 BB BA 94 91 94 91 91 94 91 94 94 91 94 91 94 73 94 73 B A ...

Page 36: ...ress Pivot BE as shown using Two 41 leg press oilite bushing Two 90 1 2 nylon lock nut E Attach Foot Plate T frame BG and Shaft BF to Main Leg Press Pivot BD as shown using Two 41 leg press oilite bushing Two 90 1 2 nylon lock nut F Attach Foot Plate BR to Foot Plate T frame BG using Two 64 1 2 x 3 1 4 hex head bolt Four 93 1 2 washer Two 90 1 2 nylon lock nut Attach three End Caps 14 to each side...

Page 37: ...tem you should loosen all allen set screws before instlling the Pillow Block Bearings 45 The last end final step of the assembly process is to wrench tighten all of these allen set screw in all the Pillow Block Bearings 45 45 66 93 BE BD BG 14 BF BF 90 90 90 90 93 93 64 BR 14 14 BB BC 45 93 66 93 90 93 90 90 93 93 90 90 90 BF 90 66 93 90 66 93 93 64 93 ...

Page 38: ...5 5 16 washer Do NOT over tighten this bolt Tighten this bolt until spring lock washer is flat Over tightening this bolt will cause T nut in pad to strip out E Slide Plastic Bushing 23 into Leg Press Frame BB Slide Leg Press Back Pad Frame BP into Plastic Bushing 23 and hold in place with T Shaped Pop Pin 48 Attach End Cap 14 to the bottom of Leg Press Back Pad Frame BP F Attach Leg Press Back Pad...

Page 39: ...STEP 14 Above shows STEP 14 assembled and completed 37 BP 23 95 96 83 95 96 83 95 96 83 BQ 48 71 94 71 94 BM 70 94 BH 95 96 94 91 94 91 94 91 BL 95 96 83 95 96 83 BH 14 95 96 83 81 BL ...

Page 40: ...A6 Route Cable 36 down through opening in the small arm sticking out of the Front Vertical Frame F Pull entire length of Cable 36 through F Route Cable 36 throught the Double Pulley Holder 130 as shown and install Pulley A7 using One 76 3 8 x 1 3 4 hex head bolt Two 94 3 8 washer One 91 3 8 nylon lock nut G Route Cable 36 up and over Pulley A8 and then down toward weight stack Note Leave the bolt ...

Page 41: ...ector Rod 6 and Jam Nut 54 tightened securely against spring lock washer 53 to ensure proper connection Check the Jam Nut 54 once a week to make sure it is tight 79 52 99 136 135 WARNING 6 135 54 53 6 1 2 at least 36 F 130 A7 A6 A5 A3 AA A1 A2 A8 A4 Start at high pully station by inserting the Metal Ball End here 6 36 79 52 G ...

Page 42: ... Double Pulley Holder 130 as shown and install Pulley B2 using One 76 3 8 x 1 3 4 hex head bolt Two 94 3 8 washer One 91 3 8 nylon lock nut D Attach stamped eye end of Short Cable 40 to Cable 37 using a Snap Link 43 Attach the chain end of Cable 40 to the Main Base Frame A using another Snap Link 43 16 Be careful to assemble all components in the sequence they are presented S T E P mm Inch NOTE Al...

Page 43: ...STEP 16 41 92 4 37 2 84 4 A B1 43 43 B2 130 40 Short Cable 37 Leg Extension Cable N 14 ...

Page 44: ... C1 D Attach Pulley C2 to flange on Top Main Frame G behind Left Pec Dec Cam AL using One 76 3 8 x 1 3 4 hex head bolt One 7 pulley cable guide Two 94 3 8 washer One 91 3 8 nylon lock nut Route Pec Dec Cable 38 over Pulley C2 E Hang Pec Dec Pulley Holder 131 on Pec Dec Cable 38 as shown and install Pulley C3 using One 76 3 8 x 1 3 4 hex head Bolt Two 94 3 8 washer One 91 3 8 nylon lock nut 17 Be c...

Page 45: ...STEP 17 43 C2 C1 AQ AL G E 131 C3 Pec Dec Cable 38 ...

Page 46: ...cer One 73 3 8 x 2 3 4 hex head bolt One 91 3 8 nylon lock nut C Attach chain end of Cable 39 to the bottom of Pec Dec Pulley Holder 131 D Hang Pulley D2 from on Cable 39 as shown using two Pulley Plates 132 and One 76 3 8 x 1 3 4 hex head bolt Two 94 3 8 washer One 91 3 8 nylon lock nut 18 Be careful to assemble all components in the sequence they are presented S T E P mm Inch NOTE All pulleys ar...

Page 47: ...39 STEP 18 45 E C3 43 10 91 D2 132 10 73 AX 131 Ab Crunch Cable 27 D1 ...

Page 48: ...er One 91 3 8 nylon lock nut F Remove Pulley E7 from pulley housing Insert Cable 35 into pulley housing as shown and reinstall Pulley E7 Note Leave the bolt going through Pulley E7 hand tight until the end of Cable Adjustments in Step 21 G Remove Bolt 56 from Selector Rod Top Bolt 52 slide Cable 35 through Selector Rod Top Bolt 52 Attach Cable End Shaft 135 and tighten Allen Screw 136 Pull Cable 3...

Page 49: ...od 6 and Jam Nut 54 tightened securely against spring lock washer 53 to ensure proper connection Check the Jam Nut 54 once a week to make sure it is tight 79 52 136 135 WARNING 6 135 79 54 53 6 1 2 at least 36 E3 G K E7 E4 E5 133 E6 6 132 E2 35 Low Pulley Cable E1 AY Low Pulley Cable 52 99 ...

Page 50: ...ulley F2 as shown D Route Cable 34 back into the bottom of pulley housing in Leg Press Pivot BD and install Cable 34 over Pulley F3 using One 75 3 8 x 2 hex head bolt Two 94 3 8 washer One 91 3 8 nylon lock nut E Route Cable 34 through the opening in the support column of Leg Press Frame BB Pull entire length of Cable 34 through Route Cable 34 around Pulley F4 as shown and toward Pulley F5 F Route...

Page 51: ...STEP 20 49 133 E6 F5 F4 BB 43 34 Leg Press Cable 1 F3 F1 BD ...

Page 52: ...nts in pulley housing on Top Pulley Frame K SEE NOTE 1 AND NOTE 2 ON PAGE 51 If there is too much tension and the Top Plate 8 is not resting directly on the top weight stack plate 1st Turn and tighten the Rubber Stop B 2nd Move Snap Link C to add a link 3rd Move pulley down to a lower hole in pulley housing on Top Pulley Frame K If there is to much play or excessive slack 1st Turn and loosen the R...

Page 53: ...onnection WARNING NOTE 1 Before beginning final cable adjustments be sure that both of these pulley housing nutt up as close as possible to the welded stops on the frame pieces NOTE 2 Check lock nut weekly to be sure it is tight and locked on to the Selector Eod See page 61 52 B Rubber Stop 42 Tighten C B B C A 8 A 8 D D K 1 C Selector Rod Top Bolt ...

Page 54: ...0 washer C Attach Weight Stack Shroud CC to the other side of this weight stack using Two 87 M10 x16L round allen head Two 98 M10 washer D Weight Stack Shroud CD is pre assembled with Shroud Insert CE Attach Weight Stack Shroud CD to the side of the weight stack as shown Bolt onto Main Base Frame A and Top Pulley Frame K Using Two 87 M10 x16L round allen head Two 98 M10 washer E Attach Weight Stac...

Page 55: ...cement CA CC 2 flat side CF 3 4 flat side NOTE 2 NOTE 1 Apply weight stack numbers to the Weight Stack Plates 51 Start at the Top Plate 8 with the number 1 end the first plate should be number 2 The following Weight Stack Plates 51 should be numbered in sequential order down through the stack 1 2 A 98 87 CB CA 98 87 98 87 98 87 98 87 CF CC 98 87 98 87 87 98 K B CD CE ...

Page 56: ...XTENTION SEAT PAD V ADJUSTMENT A Grasp the Leg Extention Seat Pad V B Turn the T Shaped Pop Pin 48 counter clockwise to unlock it and then pull the Pop Pin to release the Leg Extention Seat Pad C Adjust the Leg Extention Seat Pad V to the desired position D Release the T Shaped Pop Pin 48 and make sure it is fully engaged into the selector hole of the Leg Extention Seat Pad Frame Turn Pop Pin cloc...

Page 57: ...op Pin 48 operates freely Failure to do so may reault in serious injury Pull Ball Head Pop Pin 57 Adjust Seated Press Arm AC Reverse view drawing top Ball Head Pop Pin 56 side Ball Head Pop Pin 56 Adjust Upper Back Pad ZA 2 1 Leg Extensions Seat Pad v Pull T Shaped Pop Pin 48 Make sure Pop PIn 48 is fully engahed into selector hole and then turn clockwise to lock it in place 3 ...

Page 58: ...en pull to release the Pec Dec Seat C Adjust the Pec Dec Seat Pad to the desired position D Release the T Shaped Pop Pin 48 and make sure that it is fully engaged into the Pec Dec Seat Frame AV Turn clockwise to lock it in place 6 LEG PRESS BACK PAD BQ ADJUSTMENT A Grasp the Leg Press Back Pad BQ B Turn the T Shaped Pop Pin 48 counter clockwise to unlock it then pull to release the the Leg Press B...

Page 59: ...Pop Pin 48 operates freely Failure to do so may reault in serious injury Make sure Pop PIn is fully engahed into selector hole and then turn clockwise to lock it in place Pull T Shaped Pop Pin 48 Pay special attention to the plunger on this Pop Pin 48 Always be sure that the plunger is fully engaged into the hole you select Also be sure that the spring in the Pop Pin 48 operates freely Failure to ...

Page 60: ...DRAULIC SEAT ADJUSTER PRE INSTALLED LEG EXTENSION HANDLES FOAM ROLLER BAR LEG HOLD DOWN BACK PAD HOLDER BACK PAD ADJUSTER BACK PAD INSERT SEATED PRESS ARM SUPPORT 9 SHAFT SEATED PRESS ARMS 11 3 4 SHAFT LEFT PEC DEC ARM LEFT PEC DEC CAM LEFT PEC DEC HANDLE RIGHT PEC DEC ARM RIGHT PEC DEC CAM RIGHT PEC DEC HANDLE HYDRAULIC SEAT ADJUSTER PEC DEC SEAT FRAME LOW PULLEY FRAME FOOT BRACE E37MBF A E37SBF ...

Page 61: ...FPTF BG E37LPH BH E37SPF BL E37LPBF BP E37FP BR S h r o u d L i s t AE CA CB CC CD CE CF 1 1 1 1 1 1 1 E37SPHS AE E37WSS CA E37SI CB E37WSS CC E37WSS CD E37SI CE E37WSS CF SEATED PRESS HINGE SHROUD WEIGHT STACK SHROUD SHROUD INSERT WEIGHT STACK SHROUD WEIGHT STACK SHROUD SHROUD INSERT WEIGHT STACK SHROUD Part numbers are required when ordering parts P a d s L i s t R V ZA ZC AW AX BM BQ 2 1 1 1 1 ...

Page 62: ... 3 X 5 8 WIDE WEIGHT STACK SHIMS 2 X 2 ROUND END CAP 1 1 2 RUBBER PAD RUBBER DONUT 2 1 2 SQUARE RUBBER CAP 2 X 2 GRIP TAPE 5 1 2 X 3 3 4 OILITE BUSHING 7 8 OD X 3 8 ID 22mm X 11mm leg press RUBBER STOP 1 1 2 SNAP LINK PILLOW BLOCK BEARING 1 ID RUBBER FOOT PLATE GUARD PREINSTALLED T SHAPED POP PIN 3 L OILITE BUSHING 7 8 OD X 3 8 ID 22mm X 11mm leg extension BALL HEAD POP PIN 5 5 L pec dec WEIGHT ST...

Page 63: ...EAD HEX HEAD BOLT 3 8 X 2 3 4 PARTIAL THREAD HEX HEAD BOLT 3 8 X 2 1 2 PARTIAL THREAD HEX HEAD BOLT 3 8 X 2 PARTIAL THREAD HEX HEAD BOLT 3 8 X 1 3 4 PARTIAL THREAD FLAT ALLEN HEAD 3 8 X 2 FULL THREAD HEX HEAD BOLT 3 8 X 7 8 FULL THREAD HEX HEAD BOLT 5 16 X 5 PARTIAL THREAD HEX HEAD BOLT 5 16 X 3 1 4 PARTIAL THREAD HEX HEAD BOLT 5 16 X 2 3 4 FULL THREAD HEX HEAD BOLT 5 16 X 1 FULL THREAD FLAT ALLEN...

Page 64: ...L i s t 1 1 2 1 DOUBLE PULLEY HOLDER PEC DEC PULLEY HOLDER PULLEY PLATE PULLEY HOLDER WITH HOOK 130 131 132 133 KEY QTY PART DESCRIPTION JLPC4300 JLRC4425 JLPC4170 JLEC2635 JPDC1890 JACC1545 JSC520 120 121 122 123 124 125 126 127 128 POSTER PAINT 1 1 1 1 2 2 2 2 4 1 1 LAT BAR LOW ROW BAR ANKLE STRAP AB CRUNCH HARNESS FOAM GRIP 1 1 2 OD X 18 L PREINSTALLED FOAM GRIP 1 1 2 OD X 8 3 8 L PREINSTALLED ...

Page 65: ...S Des Plaines Ave Forest Park IL 60130 USA Ordering replacement parts When ordering replacement parts please have the following information available 1 Model number G9U 2 Date of purchase ________________________________________ 3 Name of dealer ________________________________________ __________________________________________________________ 4 Dealer location ____________________________________...

Page 66: ...S Des Plaines Ave Forest Park IL 60130 USA Ordering replacement parts When ordering replacement parts please have the following information available 1 Model number G9U 2 Date of purchase ________________________________________ 3 Name of dealer ________________________________________ __________________________________________________________ 4 Dealer location ____________________________________...

Page 67: ...mm Inch s h o w n i n a c t u a l s i z e G 9 U H A R D W A R E 99 ...

Page 68: ...Inch mm s h o w n i n a c t u a l s i z e G 9 U H A R D W A R E 100 ...

Page 69: ...1 2PCS 9219 012 Panel Holder 2 1PCS 9440 158 Exercise Panel 1 2 1 WEIGHT STACK SHROUD BACK WEIGHT STACK SHROUD Assemble onto the back shroud WEIGHT STACK SHROUD BACK WEIGHT STACK SHROUD G9S 032007 1700mm ...

Page 70: ...3 ZC 93 93 90 90 12 X 5 18 91 94 91 94 42 F 91 10 91 10 26 26 14 10 73 10 73 26 26 94 76 94 76 130 91 94 91 94 95 96 80 Y 56 95 96 80 21 94 73 5 18 12 113 21 112 94 73 X 93 64 93 64 93 90 90 93 93 93 64 64 113 56 Z 112 59 93 107 AL 107 107 AK 106 88 107 107 50 107 9 14 13 85 93 90 93 91 10 93 64 E 43 27 131 26 94 76 94 92 94 92 132 92 94 26 26 132 94 94 76 76 48 93 64 93 64 94 72 94 95 96 82 95 96...

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