FC 101 CHEST, INCLINE, DECLINE
PRESS/OVERHEAD TRICEP/PEC FLY
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE SEAT IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURY OR EVEN DEATH!
Pectoralis Major/Minor
Triceps Brachii
Serratus Anterior
Anterior Deltoids
Check to insure that the SAFETY LINKS attaching the handles to the cables
are in PROPER WORKING CONDITION and show NO SIGNS OF WEAR!
Carefully inspect to insure that the proper nylon webbing handles are being employed on this machine prior to
selecting the desired weight. USE ONLY ORIGINAL EQUIPMENT HANDLES SUPPLIED BY BODYMASTERS. IF IN
DOUBT, CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING!
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Adjust seated to the desired position by pulling seat bottom forward, or lifting handle on side of seat while lowering
seat. Be sure that seat is fully engaged prior to exercising!
Assume a comfortable seated position facing away from the machine. SIT UPRIGHT on seat with feet squarely on
the floor approximately shoulder width apart.
Firmly grasp one handle in each hand.
Perform the desired exercise, incline/decline/chest press, pec fly or overhead tricep by lifting and lowering weight in
a slow, controlled manner, pausing briefly in the fully contracted position.
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY TO ITS STARTING POSITION!
EXIT MACHINE CAREFULLY!
UPPER
BODY
ST
A
TIONS
