WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT PULL PINS ARE IN THEIR FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURY OR EVEN DEATH!
Upon completion of exercise, lift weight slowly by carefully pressing to near fully extended position.
ENGAGE BOTH SAFETY HANDLES (rotate red handles inward toward legs) PRIOR TO LOWERING CARRIAGE
PLATFORM TO ITS ORIGINAL POSITION!
EXIT MACHINE CAREFULLY!
SAFETY INSTRUCTIONS-CALF EXERCISE
Carefully load the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Be sure that the WEIGHT PLATES ARE EVENLY DISTRIBUTED on each side of the machine!
VERIFY THAT BOTH SAFETY STOPS (red handgrips) are properly engaged (rotated inward toward legs) and that
both R.O.M. stops are properly engaged (rotated inward toward legs)!
ENTER MACHINE CAREFULLY! Assume a comfortable recumbent position with the balls of the feet securely placed
on the lower edge of the platform approximately shoulder width apart.
CAREFULLY PRESS WEIGHT TO A NEAR FULLY EXTENDED LEG POSITION.
To perform calf exercise, lift and lower weight by plantar and dorsi flexing ankles.
Upon completion of exercise, lower weight slowly to the original start position by carefully flexing legs.
EXIT MACHINE CAREFULLY!
LOWER
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