Body Masters AG 1000 Instruction Manual Download Page 64 | Manualshive

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XB 905

PRONE LEG CURL

MUSCLES TRAINED

GENERAL INSTRUCTIONS

WARNING

PRIOR TO USING THIS MACHINE

CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!

CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!

BE SURE THAT THE PULL PIN ADJUSTMENTS ARE IN THEIR FULLY ENGAGED AND LOCKED
POSITIONS!

FAILURE TO COMPLY COULD RESULT IN

SERIOUS INJURY OR EVEN DEATH!

Hamstrings
Gastrocnemius

Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!

Assume a prone position with body resting firmly against bench pads. BE SURE THAT YOUR KNEE JOINT IS IN
DIRECT ALIGNMENT WITH THE LEVER ARM'S AXIS OF ROTATION.

USE THE PULL PIN TO ADJUST ROLLER PAD SO THAT THE ROLLER PAD IS SECURELY POSITIONED BEHIND
LOWER LEG AND HEEL (just above ankle joint)!

FIRMLY GRASP HANDLES FOR STABILITY!

In a slow, controlled manner, LIFT WEIGHT BY CURLING LEGS INWARDTOWARDS BUTTOCKS. Pause briefly in the
fully contracted position and return slowly to starting position.

Breathe normally.

Upon completion of exercise, LOWER WEIGHTS GENTLY BY SLOWLY extending legs to their original starting
position.

LOWER

BODY

ST
A

TIONS

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Summary of Contents for AG 1000

Page 1: ...nce Utilize the selected exercise equipment only for its intended purpose Do not wear loose or dangling clothing or jewelry while using equipment Stay clear of all moving components Use a competent spotter whenever exercising on any piece of Free Weight Equipment Keep children away from the equipment Never pin the weight stack while stack is in an elevated position Do not use any machine found in ...

Page 2: ...ocked position prior to exercise For proper fit thigh block pad should contact upper thighs when standing with slight flexion in the ankle knee and hip joints semi squat standing position ENTER MACHINE CAREFULLY Assume a comfortable semi squat stance with feet positioned squarely on foot plat forms and thighs pressed firmly against thigh block pad BEND UPPER BODY OVER THE TOP OF THIGH BLOCK PAD TR...

Page 3: ...APABILITIES Adjust seatpad to the desired height Be sure your elbow joints are in direct alignment with the lever arm s axis of rotation Red dot Upon completion of adjustment be sure the pull pin is in its fully engaged and locked posi tion Enter machine carefully Straddle the seat pad and grasp exercise handle with a palms up grip Assume an upright seated position with upper arms and chest restin...

Page 4: ...LBS MAX IS BEING EMPLOYED ON THIS MACHINE PRIOR TO SELECTING THE DESIRED WEIGHT IF IN DOUBT CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Check to insure the SAFETY CLIP attaching the exercise handle to the belt is in PROPER WORKING CONDITION and shows NO SIGNS OF WEAR Stand facing away from the machine with back resting ...

Page 5: ... DESIRED WEIGHT IF IN DOUBT CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Check to insure the SAFETY CLIP attaching the lat bar to the belt is in PROPER WORKING CONDITION and shows NO SIGNS OF WEAR ADJUST THIGH ROLLER PADS TO THE DESIRED HEIGHT Be sure that the pull pin is in its FULLY ENGAGED AND LOCKED POSITION Stand st...

Page 6: ...Long Head Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Check to insure the SAFETY CLIP attaching the low row bar to the belt is in PROPER WORKING CONDITION and shows NO SIGNS OF WEAR Firmly grasp low row handles with both hands SIT UPRIGHT on seat and place feet squarely on foot plates Keep knees slightly bent flexed IN A SLOW CONTROLLED MANNER LIFT WEIGHT BY PULLING...

Page 7: ...the pull pin is in its FULLY ENGAGED AND LOCKED POSITION ADJUST BOTH RANGE OF MOTION LIMITERS TO THE DESIRED STARTING POSITION Be sure that the pull pins are in their FULLY ENGAGED AND LOCKED POSITIONS Enter machine carefully ASSUME A FULLY SEATED POSITION WITH BACK RESTING FIRMLY AGAINST VERTICAL SUPPORT PAD AND PLACE FEET SQUARELY ON FLOOR APPROXIMATELY SHOULDER WIDTH APART NEVER STAND PLACE FOR...

Page 8: ...YOUR KNOWN PERFORMANCE CAPABILITIES Adjust carriage height to the desired position Be sure that the pull pin is in its fully engaged and locked position Enter machine carefully Assume a secure supine back lying position Place feet squarely on the ground approximately shoulder width apart Grasp exercise handles firmly using either the wide grip or the close grip mode In a slow controlled manner lif...

Page 9: ...tion Be sure that the pull pin is in its fully engaged and locked position Adjust carriage height to the desired position Be sure that the pull pin is in its fully engaged and locked position Enter machine carefully Assume a secure recline seated position with back resting firmly against backrest Place feet squarely on the ground approximately shoulder width apart Grasp exercise handles firmly usi...

Page 10: ...LITIES Adjust carriage height to the desired position Be sure that the pull pin is in its fully engaged and locked position Enter machine carefully Assume a secure upright seated position with back resting firmly against backrest Place feet squarely on the ground approximately shoulder width apart Grasp exercise handles firmly using either the wide grip or the close grip mode In a slow controlled ...

Page 11: ...ight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Adjust seatpad to the desired height BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION Enter machine carefully Assume a SECURE seated position with CHEST RESTING FIRMLY AGAINST CHESTPAD PLACE FEET SQUARELY ON THE GROUND approximately shoulder width apart for additional stability Grasp exercise handles and with elbows bent positi...

Page 12: ...e that the properly weighted bar 5 lbs max is being employed on this machine prior to selecting the desired weight if in doubt consult a trained supervisor before proceeding Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Check to insure that the safety clip attaching exercise handle to cable is in proper working condition and shows no signs of wear To adjust hi lo pull...

Page 13: ...that the properly weighted bar 5 lbs max is being employed on this machine prior to selecting the desired weight If in doubt consult a trained Supervisor before pro ceeding Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Check to insure that the safety clip attaching exercise handle to cable is in proper working condition and shows no signs of wear To adjust hi lo pulle...

Page 14: ...ACK AND TRUNK AGAINST UPPER SEATBACK Position the feet securely on footrest platform Place exercise harness about shoulders and grasp exercise handles normal grip Keeping elbows in a flexed posi tion pull harness firmly against chest APPLY A FIRM CONSTANT DOWNWARD PRESSURE AGAINST FOOTREST PLATFORM IN ORDER TO STABILIZE YOUR PELVIC GIRDLE MAINTAIN THIS FIRM CONSTANT PRESSURE THROUGHOUT THE DURATIO...

Page 15: ...th back resting comfortably against back pad firmly grasp vertical handles and let body weight rest on forearm pads IN A SLOW CONTROLLED MANNER RAISE LEGS PAUSE BRIEFLY IN THE FULLY CONTRACTED POSITION AND RETURN TO STARTING POSITION Breathe normally UPON COMPLETION OF EXERCISE LOWER BODY GENTLY TO FOOT PLATFORMS THEN CAREFULLY STEP OFF DIP STATION Facing unit carefully step onto foot platforms Fi...

Page 16: ... YOUR KNEE JOINT IS IN DIRECT ALIGNMENT WITH THE LEVER ARM S AXIS OF ROTATION RED DOT Adjust the leg curl lever arm to the desired length Be sure that the roller pad is securely positioned behind lower leg and heel just above ankle joint Check to insure that both pull pinS are in their fully engaged and locked positions ENTER MACHINE CAREFULLY Assume a comfortable standing position with thighs res...

Page 17: ...RECT ALIGNMENT WITH THE LEVER ARM S AXIS OF ROTATION RED DOT Adjust leg extension lever arm to the desired length Be sure that the ROLLER PADS ARE SECURELY POSITIONED IN FRONT OF LOWER LEG AND FOOT just above ankle joint Adjust range of motion limiter to the desired start stop positions Assume a comfortable upright seated position with upper body resting squarely against back pad PLACE LEGS SQUARE...

Page 18: ...on foot platform as far as possible away from seat by disengaging foot carriage pull pin Be sure that the pull pin is in its FULLY ENGAGED AND LOCKED POSITION PRIOR TO ENTRY ENTER MACHINE CAREFULLY placing feet completely on performing surface To adjust foot platform disengage foot carriage pull pin and move platform to desired exercise position Be sure that the pull pin is in its FULLY ENGAGED AN...

Page 19: ... Abductor Group Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Enter machine carefully Assume a secure recumbent seated position with back resting firmly against backrest Grasp handles for additional stability In a slow controlled manner lift weight by pressing outer thighs against thigh pads in a lateral straddling direc tion Pause briefly in the fully contracted posi...

Page 20: ...ht DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES ENTER MACHINE CAREFULLY Assume a SECURE RECUMBENT SEATED POSITION WITH BACK RESTING FIRMLY AGAINST BACKREST Select the desired starting position for each leg BE SURE THE PULL PINS ARE IN THEIR FULLY ENGAGED AND LOCKED POSITIONS Grasp handles for additional stability IN A SLOW CONTROLLED MANNER LIFT WEIGHT BY PRESSING INNER THIGH PADS TOGETHER MA...

Page 21: ...curl lever arm to the desired length BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION ENTER MACHINE CAREFULLY Assume a prone position with body resting firmly against bench pads BE SURE YOUR KNEE JOINT IS IN DIRECT ALIGNMENT WITH THE LEVER ARM S AXIS OF ROTATION RED DOT AND THE ROLLER PAD IS SECURELY POSITIONED BEHIND LOWER LEG AND HEEL just above ankle joint Grasp handles for addi...

Page 22: ...Press Pectoralis Major Anterior Deltoids Triceps Squat Quadriceps Gluteus Maximus Hamstrings Calf Raise Gastrocnemius Soleus Determine which exercise is to be performed Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES ADJUST SEAT CARRIAGE TO DESIRED POSITION according to the intended exercise Be sure the pull pin is in its fully engaged and locked position When using an ...

Page 23: ... sure that the pull pin is in its FULLY ENGAGED AND LOCKED POSITION Assume a prone position with body resting firmly against bench pads Straddle lever arm and place legs squarely under roller pads BE SURE THAT YOUR KNEE JOINT IS IN DIRECT ALIGNMENT WITH THE LEVER ARM S AXIS OF ROTATION RED DOT AND THAT THE ROLLER PAD IS SECURELY POSITIONED BEHIND LOWER LEG AND HEEL just above ankle joint Firmly gr...

Page 24: ...NTS ARE IN DIRECT ALIGNMENT WITH THE LEVER ARM S AXIS OF ROTATION Adjust leg extension lever arm to the desired length Be sure that the ROLLER PADS ARE SECURELY POSITIONED IN FRONT OF LOWER LEG AND FOOT just above ankle joint Assume a comfortable recumbent position with upper body resting squarely against back pad Use pelvic strap for stabilization STRADDLE LEVER ARM AND PLACE LEGS SQUARELY BEHIND...

Page 25: ...R KNEE JOINTS ARE IN DIRECT ALIGNMENT WITH THE LEVER ARM S AXIS OF ROTATION RED DOT Adjust range of motion limiter to the desired start stop positions Assume a comfortable upright seated position with upper body resting squarely against back pad Use lumbar sup port pillow and pelvic strap for stabilization PLACE LEGS SQUARELY BEHIND ROLLER PAD ENSURING PAD IS POSITIONED IN FRONT OF LOWER LEG AND F...

Page 26: ... range of motion limiter to the desired start stop positions Assume a prone position with body resting firmly against bench pads BE SURE THAT YOUR KNEE JOINT IS IN DIRECT ALIGNMENT WITH THE LEVER ARM S AXIS OF ROTATION RED DOT USE PULL PIN TO ADJUST ROLLER PAD SO THAT THE ROLLER PAD IS SECURELY POSITIONED BEHIND LOWER LEG AND HEEL just above ankle joint Firmly grasp carriage handles for stability ...

Page 27: ...p Muscles Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES ENTER MACHINE CAREFULLY FROM OPEN SIDE Assume a SECURE SEATED POSITION WITH BACK RESTING FIRMLY AGAINST BACKREST Select the desired starting position BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION Grasp handles for additional stability IN A SLOW CONTROLLED MANNER LIFT WEIGHT BY PRESSING OUTER TH...

Page 28: ...s Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES ENTER MACHINE CAREFULLY Assume a SECURE SEATED POSITION WITH BACK RESTING FIRMLY AGAINST BACKREST Select the desired starting position BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION Grasp handles for additional stability IN A SLOW CONTROLLED MANNER LIFT WEIGHT BY PRESSING INNER THIGH PADS TOGETHER MAKIN...

Page 29: ... JOINTS ARE IN DIRECT ALIGNMENT WITH THE LEVER ARM S AXIS OF ROTATION RED DOT ADJUST LENGTH OF LEVER ARM by lifting and sliding roller pad assembly to the desired setting CHECK TO INSURE THE ROLLER PAD IS SECURELY POSITIONED UNDERNEATH LOWER LEGS AND HEELS just above ankle joints ADJUST LEVER ARM TO DESIRED START POSITION using upright handlelocated on the right side of seat CHECK TO INSURE PULL P...

Page 30: ...TO INSURE YOUR KNEE JOINTS ARE IN DIRECT ALIGNMENT WITH THE LEVER ARM S AXIS OF ROTATION RED DOT ADJUST LENGTH OF LEVER ARM by lifting and sliding roller pad assembly to the desired setting CHECK TO INSURE THE ROLLER PAD IS SECURELY POSITIONED UNDERNEATH LOWER LEGS AND HEELS just above ankle joints ADJUST LEVER ARM TO DESIRED START POSITION using upright handle located on the right side of seat CH...

Page 31: ... located on left side of seat carriage Be sure the lever arm is fully engaged in its locked position upon completion of adjustment Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES SELECT THE DESIRED EXERCISE A QUADRICEPS EXERCISE Position feet squarely in center of foot platform approximately shoulder width apart B CALF EXERCISE Position balls of feet slightly above bott...

Page 32: ...ADED For ease of entry position foot platform as far as possible away from seat by FIRST placing left hand on platform surface THEN disengaging lever arm RED HANDLE BE SURE THAT THE LEVER ARM RED HANDLE IS FULLY ENGAGED IN ITS LOCKED POSITION PRIOR TO ENTRY ENTER MACHINE CAREFULLY placing feet completely on performing surface Adjust foot platform by FIRST disengaging lever arm RED HANDLE and THEN ...

Page 33: ...djust range of motion limiter to the desired position BE SURE THAT THE PULL PIN IS FULLY ENGAGED IN ITS LOCKED POSITION ENTER MACHINE CAREFULLY placing feet completely on performing surface In a slow controlled manner extend legs against platform surface Pause briefly in a NEAR FULLY EXTENDED POSITION and return slowly to starting position Breathe normally For calf exercise place balls of feet sec...

Page 34: ...n located under the front portion of the assembly Be sure that the pull pin is in its fully locked and engaged position upon completion of adjustment ADJUST THE RANGE OF MOTION LIMITER TO THE DESIRED START ANGLE using the pull pin located on the exercise cam BE SURE THAT THE PULL PIN ISIN ITS FULLY LOCKED AND ENGAGED POSITION upon completion of adjustment ENTER MACHINE CAREFULLY Assume a comfortab...

Page 35: ...t position ADJUST SEAT HEIGHT to the desired position using the pull pin located underneath the seat The chest pad should be used as your guide to achieve proper seat height ADJUST THE CHEST PAD to the desired position using the pull pin located on the support arm of the chest pad Lean slightly forward and place CHEST DIRECTLY AGAINST CHEST PAD Place FEET SQUARELY ON THE GROUND approximately shoul...

Page 36: ...ep LongHead Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Check to insure the SAFETY CLIP attaching the low row bar to the belt is in PROPER WORKING CONDITION and shows NO SIGNS OF WEAR Firmly grasp low row bar with both hands SIT UPRIGHT on seat and place feet squarely on foot plates Keep knees slightly bent flexed IN A SLOW CONTROLLED MANNER LIFT WEIGHT BY PULLING L...

Page 37: ... COVERS ENTIRE PELVIC AREA Adjust length of foot rest to insure proper fit and stabilty of lower leg Adjust hip block pad to insure that the LOWER BACK IS DIRECTLY IN LINE WITH THE MACHINE S AXIS OF ROTATION RED DOT Set range of motion limiter to desired STOP position Enter in kneeling position using handles for stability Set range of motion limiter to the desired START position Place back squarel...

Page 38: ...sume a comfortable upright sitting position with feet securely positioned underneath foot roller pads or on foot platform ADJUST SEAT HEIGHT AND DEPTH TO THE DESIRED SETTINGS using pull pins located on the right side of the seat CHECK TO INSURE YOUR LUMBAR AREA IS IN DIRECT ALIGNMENT WITH THE LEVER ARM S AXIS OF ROTATION RED DOT ADJUST EXERCISE LEVER ARM TO DESIRED START POSITION using pull pin lo...

Page 39: ...me a comfortable reclined position Prior to adjusting leg support carriage BE SURE THAT YOUR ABDOMINALS LUMBAR VERTEBRAE ARE IN DIRECT ALIGNMENT WITH THE LEVER ARM S AXIS OF ROTATION RED DOT Adjust leg support carriage using the pull pin located beneath the seat on the right hand side Upon completion of adjustment BE SURE THAT THE CARRIAGE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION Prior...

Page 40: ...L PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION Adjust carriage depth to the desired position BE SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION ENTER MACHINE CAREFULLY Assume a SECURE SEATED POSITION WITH BACK RESTING FIRMLY AGAINST BACKREST PLACE FEET SQUARELY ON THE GROUND approximately shoulder width apart Grasp exercise handles firmly using either the mid grip or the over...

Page 41: ... position Be sure that the pull pin is in its FULLY ENGAGED AND LOCKED POSITION Adjust carriage height to the desired position Be sure that the pull pin is in its FULLY ENGAGED AND LOCKED POSITION ENTER MACHINE CAREFULLY Assume a SECURE RECLINE SEATED POSITION WITH BACK RESTING FIRMLY AGAINST BACKREST PLACE FEET SQUARELY ON THE GROUND approximately shoulder width apart Grasp exercise handles firml...

Page 42: ... seat height to the desired position Be sure that the pull pin is in its FULLY ENGAGED AND LOCKED POSITION Adjust seat back to desired depth ENTER MACHINE CAREFULLY Assume a SECURE UPRIGHT SEATED POSITION WITH BACK RESTING FIRMLY AGAINST BACKREST PLACE FEET SQUARELY ON THE GROUND approximately shoulder width apart Grasp exercise handles firmly using either the wide grip or the close grip mode IN A...

Page 43: ...ITIES Adjust seatpad to the desired height BE SURE YOUR ELBOW JOINTS ARE IN DIRECT ALIGNMENT WITH THE LEVER ARM S AXIS OF ROTATION RED DOT Upon completion of adjustment BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION ENTER MACHINE CAREFULLY Straddle the seat pad and grasp exercise handle with a palms up grip Assume an upright seated position with upper arms and chest resting firml...

Page 44: ...KED AND ENGAGED POSITIONS FAILURE TO COMPLY COULD RESULT IN SERIOUS INJURY OR EVEN DEATH Triceps Anterior Deltoids Select desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Adjust seat to desired height Adjust handle lengths for desired movement Place hands on desired hand grip using a loose grip and sit upright LIFT AND LOWER WEIGHT BY EXTENDING ARMS DOWN AND THEN RETURN TO STARTING...

Page 45: ...SITION upon completion of adjustment ENTER THE MACHINE CAREFULLY Assume a comfortable upright seated position facing towards the exercise handles and the chest arm pad assembly ADJUST SEAT HEIGHT to desired position using pull pin located underneath the left hand side of the seat Be sure that the back side of your upper arms and your chest fit snugly about the chest arm pad Also BE SURE THAT THE P...

Page 46: ... POSITIONS FAILURE TO COMPLY COULD RESULT IN SERIOUS INJURY OR EVEN DEATH Triceps Select desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Adjust seat to correct height SIT BACK AGAINST SEAT Press down on lever arm with right foot this will bring lever arm up Grasp handle and press resistance up by raising arms overhead PAUSE BRIEFLY IN TOP POSITION BEFORE LOWERING WEIGHT Lift and l...

Page 47: ...rnal rotations hip joint abdcution adduction extension flexion one arm low lat pulls diagonal patterns of the shoulder and wrist joint flexion extension CAREFULLY INSPECT TO INSURE THAT THE PROPERLY WEIGHTED BAR 5 LBS MAX IS BEING EMPLOYED ON THIS MACHINE PRIOR TO SELECTING THE DESIRED WEIGHT IF IN DOUBT CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING Select the desired weight DO NOT EXCEED YOUR KN...

Page 48: ...nal rotations hip joint abdcution adduction extension flexion one arm low lat pulls diagonal patterns of the shoulder and wrist joint flexion extension CAREFULLY INSPECT TO INSURE THAT THE PROPERLY WEIGHTED BAR 5 LBS MAX IS BEING EMPLOYED ON THIS MACHINE PRIOR TO SELECTING THE DESIRED WEIGHT IF IN DOUBT CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING Select the desired weight DO NOT EXCEED YOUR KNO...

Page 49: ...UST SEAT HEIGHT to the desired position using pull pin located on the right hand side of the seat The chest pad should be used as your guide to achieve proper seat height ADJUST THE CHEST PAD to the desired position using the switch located on the support arm of the chest pad Lean slightly forward and place CHEST DIRECTLY AGAINST CHEST PAD Place FEET SQUARELY ON THE GROUND or on the footrests prov...

Page 50: ... Pectoralis Major Triceps Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES ADJUST SEAT HEIGHT to the desired position using the pull pin adjustment handle located on the left side of the seat BE SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION ENTER MACHINE CAREFULLY Assume a comfortable recumbent sitting position with back resting firmly against seat b...

Page 51: ...oids Pectoralis Major Triceps Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES ADJUST SEAT HEIGHT to the desired position using the pull pin located on the side of the seat ADJUST SEAT DEPTH to the desired position using the pull pin located behind the seat ENTER MACHINE CAREFULLY Assume a comfortable recumbent sitting position with back resting firmly against seat back ...

Page 52: ...T IN SERIOUS INJURY OR EVEN DEATH Deltoids Upper Pectoralis Major Triceps Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES ADJUST SEAT HEIGHT to the desired position using the pull pin located on the side of the seat ENTER MACHINE CAREFULLY Assume a comfortable recumbent sitting position with back resting firmly against seat back GRASP EXERCISE HANDLES FIRMLY PLACE FEET ...

Page 53: ...ly against the back pad ADJUST SEAT HEIGHT to desired position using the pull pin located underneath the right hand side of the seat Adjust roller arms to desired starting position using the pull pins located in front of the cams THE ARM ROLLER PADS SHOULD BE USED AS YOUR GUIDE to achieve proper seat height When grasping the exercise handles the elbows should be flexed approximately 90 degrees and...

Page 54: ...AGING THE PULL PIN be sure to provide adequate support for the carriage weight Upon completion of adjustment be sure that the pull pin is in its FULLY ENGAGED AND LOCKED POSITION ENTER MACHINE CAREFULLY Using upright handles for stability step squarely onto foot platform facing weight stack position shoulders securely underneath shoulder pads and press hips firmly against hip block pad PRIOR TO TH...

Page 55: ... JOINT IS IN DIRECT ALIGNMENT WITH THE LEVER ARM S AXIS OFROTATION RED DOT Adjust the leg curl lever arm to the desired length BE SURE THAT THE ROLLER PAD IS SECURELY POSITIONED BEHIND LOWER LEG AND HEEL JUST ABOVE ANKLE JOINT Check to insure that both PULL PINS ARE IN THEIR FULLY ENGAGED AND LOCKED POSITIONS ENTER MACHINE CAREFULLY Assume a comfortable standing position with thighs resting secure...

Page 56: ...INT IS IN DIRECT ALIGNMENT WITH THE LEVER ARM S AXIS OF ROTATION RED DOT Upon completion of adjustment be sure pull pin is in its fully engaged and locked position Adjust leg pad to the desired starting position of the selected exercise TO AVOID POTENTIAL INJURY TO THE KNEE THE LEG PAD SHOULD ALWAYS BE POSITIONED ABOVE THE KNEE JOINT Check to insure the PULL PIN AND THE CORNER LOCK MECHANISM ARE E...

Page 57: ...ESIRED WEIGHT IF IN DOUBT CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Check to insure the SAFETY CLIP attaching the lat bar to the belt is in PROPER WORKING CONDITION and shows NO SIGNS OF WEAR ADJUST THIGH ROLLER PADS TO THE DESIRED HEIGHT Be sure that the pull pin is in its FULLY ENGAGED AND LOCKED POSITION Stand stra...

Page 58: ...e amount of resistance selected the easier the exercise will be Enter machine carefully by stepping up onto the stair platform Use handrails for additional stability Select the desired handgrip for exercising i e wide grip or neutral grip for overhead chinning exercises and parallel grip on handrails for dipping exercise WARNING BE SURE TO GRASP HANDLES SECURELY BEFORE STEPPING ONTO MOVABLE PLATFO...

Page 59: ...NJURY OR EVEN DEATH Pectoralis Major Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES ADJUST THE SEAT TO THE DESIRED EXERCISE HEIGHT ADJUST BOTH RANGE OF MOTION LIMITERS TO THE DESIRED STARTING POSITION ASSUME A FULLY SEATED POSITION WITH BACK RESTING FIRMLY AGAINST VERTICAL SUPPORT PAD AND FEET SQUARELY ANCHORED TO GROUND AND OR FOOT REST PLATFORM PERFORM EXERCISE IN A ...

Page 60: ...PABILITIES Adjust seat height to the desired position BE SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION ENTER MACHINE CAREFULLY Assume a SECURE SEATED POSITION WITH CHEST RESTING FIRMLY AGAINST CHESTPAD PLACE FEET SQUARELY ON THE GROUND approximately shoulder width apart or directly behind ankle pads for additional stability Grasp exercise handles and with bent elbows position ...

Page 61: ...BILITIES Adjust seatpad to the desired height BE SURE YOUR ELBOW JOINTS ARE IN DIRECT ALIGNMENT WITH THE LEVER ARM S AXIS OF ROTATION RED DOT Upon completion of adjustment be sure the pull pin is in its fully engaged and locked position ENTER MACHINE CAREFULLY Straddle the seat pad and grasp exercise handle with a palms up grip Assume an upright seated position with upper arms and chest resting fi...

Page 62: ...ctoralis Major Back Rear Deltoid Middle Trapezius Rhomboid Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES ADJUST THE SEAT TO THE DESIRED EXERCISE HEIGHT ADJUST BOTH RANGE OF MOTION LIMITERS TO THE DESIRED STARTING POSITION ASSUME A FULLY SEATED POSITION WITH TORSO RESTING FIRMLY AGAINST VERTICAL SUPPORT PAD AND FEET SQUARELY ANCHORED TO GROUND AND OR FOOT REST PLATFORM...

Page 63: ... desired depth BE SURE THAT YOUR KNEE JOINTS ARE IN DIRECT ALIGNMENT WITH THE LEVER ARM S AXIS OF ROTATION Adjust roller pad to position just above ankle joint Assume a comfortable upright seated position with upper body resting squarely against back pad PLACE LEGS SQUARELY BEHIND ROLLER PAD ENSURING PAD IS POSITIONED IN FRONT OF LOWER LEG AND FOOT just above ankle joint Firmly grasp seat handles ...

Page 64: ...YOUR KNOWN PERFORMANCE CAPABILITIES Assume a prone position with body resting firmly against bench pads BE SURE THAT YOUR KNEE JOINT IS IN DIRECT ALIGNMENT WITH THE LEVER ARM S AXIS OF ROTATION USE THE PULL PIN TO ADJUST ROLLER PAD SO THAT THE ROLLER PAD IS SECURELY POSITIONED BEHIND LOWER LEG AND HEEL just above ankle joint FIRMLY GRASP HANDLES FOR STABILITY In a slow controlled manner LIFT WEIGH...

Page 65: ...Y OR EVEN DEATH Quadriceps Hamstrings Gluteus Maximus Gastrocnemius Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Adjust range of motion limiter to the desired position BE SURE THAT THE PULL PIN IS FULLY ENGAGED IN ITS LOCKED POSITION ENTER MACHINE CAREFULLY placing feet completely on foot platform In a slow controlled manner extend legs against platform surface Pause...

Page 66: ...osition with feet securely positioned underneath foot roller pads ADJUST SEAT DEPTH TO THE DESIRED POSITION using pull pin located on the side of the seat CHECK TO INSURE LUMBAR AREA IS IN DIRECT ALIGNMENT WITH THE LEVER ARM S AXIS OF ROTATION ADJUST ROLLER PAD TO DESIRED START POSITION using pull pin located next to its axis of rotation CHECK TO INSURE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED ...

Page 67: ...e side of the foot platform assembly Be sure that the pull pin is in its fully locked and engaged position upon completion of adjustment ADJUST THE ROLLER PAD TO THE DESIRED STARTING HEIGHT using the pull pin located on the side of the roller pad assembly BE SURE THAT THE PULL PIN IS IN ITS FULLY LOCKED AND ENGAGED POSITION upon completion of adjustment ENTER MACHINE CAREFULLY Assume a comfortable...

Page 68: ...FORMANCE CAPABILITIES ADJUST SEAT PAD TO THE DESIRED HEIGHT Be sure that the seat is in its FULLY ENGAGED AND LOCKED POSITION Stand straddling seat FACING MACHINE and firmly grasp lat handles SIT UPRIGHT on seat with thighs securely positioned under thigh roller pads Place feet squarely on floor approximately shoulder width apart IN A SLOW CONTROLLED MANNER lift weight by pulling lat handles down ...

Page 69: ...ired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES ENTER MACHINE CAREFULLY Assume a comfortable straddle sitting position PLACE FEET SQUARELY on the foot platforms provided GRASP EXERCISE HANDLES FIRMLY IN A SLOW CONTROLLED MANNER lift weight by pulling the exercise handles toward the body in a rowing fashion Pause briefly in the fully flexed arm position and return to the starting posi...

Page 70: ...R KNOWN PERFORMANCE CAPABILITIES Adjust seat height to desired position BE SURE THAT THE SEAT IS FULLY ENGAGED ENTER MACHINE CAREFULLY Assume a SECURE SEATED POSITION WITH BACK RESTING FIRMLY AGAINST BACKREST PLACE FEET SQUARELY ON THE GROUND approximately shoulder width apart Grasp exercise handles firmly using either the prone or neutral grips IN A SLOW CONTROLLED MANNER lift weight by extending...

Page 71: ...IN SERIOUS INJURY OR EVEN DEATH Pectoralis Major Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Adjust seat height to the desired exercise height BE SURE THAT THE SEAT IS IN ITS FULLY ENGAGED POSTITION ASSUME A FULLY SEATED POSITION with back resting firmly against vertical support pad and feet squarely anchored to ground PERFORM EXERCISE IN A SLOW CONTROLLED MANNER Av...

Page 72: ...FORMANCE CAPABILITIES Adjust seat height to the desired position BE SURE THAT THE SEAT IS IN ITS FULLY ENGAGED POSITION ENTER MACHINE CAREFULLY Assume a SECURE UPRIGHT SEATED POSITION WITH BACK RESTING FIRMLY AGAINST BACKREST PLACE FEET SQUARELY ON THE GROUND approximately shoulder width apart Grasp exercise handles firmly IN A SLOW CONTROLLED MANNER LIFT WEIGHT BY EXTENDING ARMS OVERHEAD Pause br...

Page 73: ...NCE CAPABILITIES Adjust seatpad to the desired height BE SURE YOUR ELBOW JOINTS ARE IN DIRECT ALIGNMENT WITH THE LEVER ARM S AXIS OR ROTATION Upon completion of adjustment BE SURE THE SEAT IS IN ITS FULLY ENGAGED POSITION ENTER MACHINE CAREFULLY Straddle the seat pad and grasp exercise handle with a palms up grip Assume an upright seated position with upper arms and chest resting firmly against su...

Page 74: ...ted position facing towards the exercise handles and chest arm pad assembly ADJUST SEAT HEIGHT to desired position Be sure that the back side of your upper arms and your chest fit snugly about the chest arm pad Also BE SURE THAT THE SEAT IS IN ITS FULLY ENGAGED POSITION upon completion of adjustment Prior to exercise place FEET SQUARELY ON THE GROUND approximately shoulder width apart GRASP EXERCI...

Page 75: ...the proper techniques for safely loading and unloading the weight plates Be sure that the weights are evenly distributed on each side of the machine and that the SAFETY CLIPS are securely fastened at the ends of the plate rungs Adjust seat to the desired height Be sure that the pull pin is in its fully engaged and locked posiion Adjust thigh roller pads to desired height Be sure that pull pin is i...

Page 76: ...es Be sure that the weights are evenly distributed on each side of the machine and that the SAFETY CLIPS are securely fastened at the ends of the plate rungs ADJUST SEAT HEIGHT to the desired position using the pull pin located underneath the seat ADJUST CHEST PAD to the desired DEPTH using the pull pin located on its support arm Be sure that the pull pin is in its fully engaged and locked positio...

Page 77: ...REME CAUTION WHEN LOADING AND UNLOADING WEIGHT PLATES Consult trained supervisor for the proper techniques of safely loading and unloading the weight plates Be sure that the weights are evenly distributed on each side of the machine and that the SAFETY CLIPS are securely fastened at the ends of the plate rungs ADJUST SEAT HEIGHT to desired position using the adjustment located underneath the seat ...

Page 78: ...ined supervisor for the proper techniques of safely loading and unloading the weight plates Be sure that the weights are evenly distributed on each side of the machine and that the SAFETY CLIPS are securely fastened at the ends of the plate rungs ADJUST SEAT HEIGHT to the desired position using the pull pin located underneath the seat Adjust seat back to desired position using the pull pin located...

Page 79: ...supervisor for the proper techniques of safely loading and unloading the weight plates Be sure that the weights are evenly distributed on each side of the machine and that the SAFETY CLIPS are securely fastened at the ends of the plate rungs ADJUST SEAT HEIGHT to the desired position using the pull pin located underneath the seat ADJUST SEAT BACK to desired position using the adjustment located be...

Page 80: ...ids and Triceps SQUAT Gluteus Maximus Quadriceps and Hamstrings ALWAYS FACE OUTWARD ON EVERY EXERCISE BE SURE THAT BOTH SAFETY STOPS ARE PROPERLY ENGAGED PRIOR TO THE EXERCISE Select the desired weight by adding weight plates DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Be sure that the WEIGHT PLATES ARE EVENLY DISTRIBUTED on each side of the machine POSITION YOUR BODY S BASE OF SUPPORT DIREC...

Page 81: ... webbing handles are being employed on this machine prior to selecting the desired weight USE ONLY ORIGINAL EQUIPMENT HANDLES SUPPLIED BY BODYMASTERS IF IN DOUBT CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Assume a comfortable seated position facing away from the machine SIT UPRIGHT on seat with feet squarely on the flo...

Page 82: ...his machine prior to selecting the desired weight USE ONLY ORIGINAL EQUIPMENT HANDLES SUPPLIED BY BODYMASTERS IF IN DOUBT CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Adjust seated to the desired position by pulling seat bottom forward or lifting handle on side of seat while lowering seat Be sure that seat is fully engag...

Page 83: ...CONDITION and show NO SIGNS OF WEAR Carefully inspect to insure that the proper nylon webbing handles are being employed on this machine prior to selecting the desired weight USE ONLY ORIGINAL EQUIPMENT HANDLES SUPPLIED BY BODYMASTERS IF IN DOUBT CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES To adjust hi lo pulley system ...

Page 84: ...to insure that the proper nylon webbing handles are being employed on this machine prior to selecting the desired weight USE ONLY ORIGINAL EQUIPMENT HANDLES SUPPLIED BY BODYMASTERS IF IN DOUBT CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Assume a comfortable seated position facing away from the machine with feet squarely...

Page 85: ...ION and show NO SIGNS OF WEAR Carefully inspect to insure that the proper nylon webbing handles are being employed on this machine prior to selecting the desired weight USE ONLY ORIGINAL EQUIPMENT HANDLES SUPPLIED BY BODYMASTERS IF IN DOUBT CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Adjust seat to the desired height As...

Page 86: ...alis Anterior Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Assume a comfortable seated position facing the machine Adjust the seat to the proper depth so that you can position your feet squarely on the foot platforms with your legs in a near fully extended position Perform the exercise by lifting the weight in a slow controlled manner by plantar flexion of your feet ...

Page 87: ...to insure that the proper nylon foot harnesses are being employed on this machine prior to select ing the desired weight USE ONLY ORIGINAL EQUIPMENT FOOT HARNESSES SUPPLIED BY BODYMASTERS IF IN DOUBT CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Fasten foot harness securely to the foot of the leg desired to be exercised A...

Page 88: ...ight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Assume a comfortable standing position facing the machine Stabilize yourself by firmly grasping the handrails provided Place the foot of the leg to be exercised squarely on the foot platform of the elevated carriage Perform the exercise by lifting the weight in a slow controlled manner by pressing downward on the foot to be exercised Pause bri...

Page 89: ...t to insure that the proper nylon webbing foor harnesses are being employed on this machine prior to selecting the desired weight USE ONLY ORIGINAL EQUIPMENT FOOT HARNESSES SUPPLIED BY BODYMAS TERS IF IN DOUBT CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING Select the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Assume a comfortable seated position facing away from the machine w...

Page 90: ...EADINESS CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE S PERFORMANCE CHARACTERISTICS AND PROPER USE BE SURE THAT THE PULL PINS ARE IN THEIR FULLY ENGAGED AND LOCKED POSITION FAILURE TO COMPLY COULD RESULT IN SERIOUS INJURY OR EVEN DEATH Multi Exercise Multi Pattern Movements for Upper and Lower Body UPPER LOWER BODY STATIONS ...

Page 91: ... TO DESCEND TO A LEVEL THAT SAFELY AND COMFORTABLY ACCOMMODATES YOUR PHYSI CAL SIZE AND RANGE OF MOTION If descent of carriage makes contact with the R O M stops before reaching your desired level of comfort and safety return carriage to original position and engage red handles Adjust R O M stops to their lowermost position and repeat steps 5 and 6 If descent of carriage still makes contact with t...

Page 92: ...ndles inward toward legs PRIOR TO LOWERING CARRIAGE PLAT FORM TO ITS ORIGINAL POSITION EXIT MACHINE CAREFULLY SAFETY INSTRUCTIONS CALF EXERCISE Carefully load the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Be sure that the WEIGHT PLATES ARE EVENLY DISTRIBUTED on each side of the machine Adjust the seatback to the desired position MAKE CERTAIN THAT THE PULL PIN ADJUSTMENT IS F...

Page 93: ...gs SLOWLY ALLOW carriage TO DESCEND TO A LEVEL THAT SAFELY AND COMFORTABLY ACCOMMODATES YOUR PHYSICAL SIZE AND RANGE OF MOTION If descent of carriage makes contact with the R O M stops before reaching your desired level of comfort and safety return carriage to original position and engage red handles Disengage R O M stops rotate outward away from legs Proceed to Instructions on Use SAFETY INSTRUCT...

Page 94: ...EXERCISE Carefully load the desired weight DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES Be sure that the WEIGHT PLATES ARE EVENLY DISTRIBUTED on each side of the machine VERIFY THAT BOTH SAFETY STOPS red handgrips are properly engaged rotated inward toward legs and that both R O M stops are properly engaged rotated inward toward legs ENTER MACHINE CAREFULLY Assume a comfortable recumbent posi...

Page 95: ...ULLY ENGAGED AND LOCKED POSITION FAILURE TO COMPLY COULD RESULT IN SERIOUS INJURY OR EVEN DEATH Erector Spinae Muscle Group Gluteus Maximus Hamstring Group This apparatus should be used only by conditioned athletes under proper supervision of a certified trainer Refer to the illustrations and the instructions of a certified trainer for proper exercise technique Make sure that all pull pin adjustme...

Page 96: ...TO COMPLY COULD RESULT IN SERIOUS INJURY OR EVEN DEATH Multi Exercise Multi Planar movement This apparatus should be used only by conditioned athletes under proper supervision of a certified trainer Refer to the instructions of a certified trainer for proper exercise technique Make sure that both safety bars are set at the proper height to limit the lowest desired safe range of travel of the olymp...

Page 97: ...re evenly distributed on each side of the bar Always use locking collars to secure the weight plates to the bar Maintain a stable base of support with your feet planted securely on the floor when performing the exercise Prior to unracking the bar be sure to securely grip the bar with hands properly spaced equidistant from the center of the bar Keep hands and shoulders directly under the weight and...

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