CXi 322
LATERAL RAISE
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
THIS MACHINE IS INTENDED TO BE USED ONLY IN THE SEATED POSITION FACING OUTWARD!
BE SURE THAT THE SEAT ADJUSTMENT PULL PIN IS IN ITS FULLY LOCKED AND ENGAGED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURY OR EVEN DEATH!
Deltoids
Upper Trapezius
Serratus Anterior
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ENTER THE MACHINE CAREFULLY! Assume a comfortable upright seated position facing OUTWARD with your back
resting firmly against the back pad.
ADJUST SEAT HEIGHT to desired position using the pull pin located underneath the right hand side of the seat.
Adjust roller arms to desired starting position using the pull pins located in front of the cams
THE ARM ROLLER PADS SHOULD BE USED AS YOUR GUIDE to achieve proper seat height. When grasping the
exercise handles the elbows should be flexed approximately 90 degrees and the arm roller pads should make firm
contact with both the upper arms and the forearms.
Prior to exercise, place FEET SQUARELY ON THE GROUND approximately shoulder width apart, GRASP EXERCISE
HANDLES FIRMLY!
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY RAISING ARMS LATERALLY AGAINST ROLLER PADS.
PAUSE BRIEFLY IN THE RAISED ARM POSITION AND RETURN SLOWLY TO THE STARTING POSITION.
BREATHE NORMALLY!
UPON COMPLETION OF THE EXERCISE, LOWER WEIGHTS GENTLY to the original starting position.
EXIT MACHINE CAREFULLY!
LOWER
BODY
ST
A
TIONS
