XB 925
ABDOMINAL CURL
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PIN ADJUSTMENTS ARE IN THEIR FULLY ENGAGED AND LOCKED
POSITIONS!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURY OR EVEN DEATH!
Rectus Abdominus
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Enter machine carefully! Assume a comfortable upright sitting position with feet securely positioned underneath
foot roller pads.
ADJUST SEAT DEPTH TO THE DESIRED POSITION using pull pin located on the side of the seat. CHECK TO
INSURE LUMBAR AREA IS IN DIRECT ALIGNMENT WITH THE LEVER ARM'S AXIS OF ROTATION!
ADJUST ROLLER PAD TO DESIRED START POSITION using pull pin located next to its axis of rotation. CHECK TO
INSURE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
IN A SLOW, CONTROLLED MANNER, lift weight by curling (flexing) torso forward-downward against pad. Pause
briefly in the fully contracted position and return roller slowly to starting position. Breathe normally!
UPON COMPLETION OF EXERCISE, lower weight gently by slowly extending torso to the original starting position.
EXIT MACHINE CAREFULLY!
UPPER
BODY
ST
A
TIONS
