CX 221
ABDOMINAL CRUNCH
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURY OR EVEN DEATH!
Rectus Abdominus
Internal and External Obliques
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ENTER MACHINE CAREFULLY! Assume a comfortable, reclined position.
Prior to adjusting leg support carriage, BE SURE THAT YOUR ABDOMINALS (LUMBAR VERTEBRAE) ARE IN
DIRECT ALIGNMENT WITH THE LEVER ARM’S AXIS OF ROTATION (RED DOT).
Adjust leg support carriage using the pull pin located beneath the seat on the right hand side. Upon completion of
adjustment, BE SURE THAT THE CARRIAGE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
Prior to exercise, grasp ab-crunch handles for stability.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY CURLING UPPER BODY TOWARDS LEGS. Pause briefly in a
fully contracted position and return slowly to starting position.
Breathe normally!
Upon completion of exercise, LOWER WEIGHTS GENTLY by returning slowly to original starting position.
UPPER
BODY
ST
A
TIONS
