BH FITNESS RED Series, Manual

Page: 9 / 47

9
English
STARTING.-
To switch the monitor on first plug the
adapter, supplied with the machine,
into the mains socket (220 V – 240 V)
and the jack on the adapter into the
socket at the bottom of the machine.
(Fig. 4)
The screen will switch on
automatically on the “U0” (User 0)
program as soon as you start
exercising, Select the user, between
U0-U4, using the UP
▲
/DOWN
▼
keys
and then press ENTER.
Next the Male / Female symbols will
appear, Select using the
UP
▲
/DOWN
▼
keys and press
ENTER to confirm. Then Age will
appear, select using the
UP
▲
/DOWN
▼
keys (between 10 to
100) and press ENTER to confirm. It
will now ask for your height, select
using the UP
▲
/DOWN
▼
keys
(between 90 to 210 cm) and press
ENTER to confirm. Weight will appear,
select using the UP
▲
/DOWN
▼
keys
(between 10 to 150 kg) and press
ENTER to confirm.
If at any time during exercise you
press the START/STOP button then
all of the unit’s functions will stop.
Pressing the START/STOP button
again will restart the machine.
The monitor will switch itself off
automatically if the unit stands idle for
more than 4 minutes.
Important:
Deposit electronic
components in special containers,
Fig.1.
MONITOR FUNCTIONS.-
This electronic unit has 9 function keys:
FAN; UP, DOWN, QUICK START/
STOP; ENTER, RECOVERY; RESET;
MAX UP, MAX DOWN.
In the upper display are shown the
calories per minute.
The centre of the lower screen will
simultaneously display the selected
program level. There are five windows
that indicate the SPEED/RPM; TIME;
DISTANCE; WATTS/CALORIES and
PULSE RATE.
This monitor also has 1 manual
program, 1 max program, 12 pre-set
exertion level programs; 1 user defined
program and 4 Heart Rate Control
programs; 1 Fitness test; 1 watt
program and 1 random program.
With the monitor either stopped or
working the SPEED/RPM and
WATT/CAL windows give alternate
displays every 5 seconds.
CHANGING FROM KILOMETRES
TO MILES.-
With the machine unplugged, plug the
power adapter. With the screen showing
all digits, press and hold QUICK START
and ENTER keys until F01 will appear
on the display. Press the ENTER key
until the display shows the word F09,
use the UP
▲
and DOWN
▼
keys to
select between (METRIC / Km. --
ENGLISH / Millas). A fter choosing the
option press the ENTER key to confirm.
Unplug and reconnect the machine to
continue.
CHANGING FROM ONE
WORK MODE TO ANOTHER.-
After selecting the user various
programs will start flashing. This
monitor allows you to work in 7
different modes:
Manual, Program, Fitness, Personal,