Attacus FireFly AP1000, Manual

Page: 34 / 44

Operation Guide
30
5.6 Heart Rate Zone Indicator
It doesn’t matter if you are a well -trained professional athlete or an office worker with
mainly sedentary lifestyle, using the heart rate indicator to measure workout intensity is
healthy, safe, and efficient. When you have set your ‘Zone’ preference as HR, the light on
the console and the rear wheel will change according to your current heart rate zone.
The heart rate zone can measure your training intensity and the effort you put in on each
stage.
Light Heart Rate Zone
Training
Intensity%% Effort Feel Training Functions Purpose
%MHR %HRR
Blue
<Z1 Daily Life
~50 ~55
Cyan Z1
Warm Up
50~60 55~60 Easy
Fully relax Facilitate warm-up
& energy recovery Get fit
Green Z2
Fat Burn
60~70 60~65
Steady Talking while
exercising
Improve
metabolism
Lose
excessive
weight
Yellow Z3
Aerobic
70~80 65~75 Moderate
Tired & hard to
keep talking Enhance aerobic
power Aerobic
fitness
Orange Z4
Anaerobic
80~90 75~85
Hard Feeling strenuous,
can’t talk
comfortably
Increase speed &
lactate threshold Get faster &
stronger
Red Z5
Maximum
Effort
90~ 85~
Very Hard Out of breath &
short heartbeat
Explosive power
Explosive
power
Warning!
⚫
Heart rate monitor may be inaccurate for certain individuals or under some
circumstances. The heart rate may display as higher or lower than the actual heart rate
for individuals of certain physical features or under certain special activity.
⚫
The heart rate device is for your reference only; it is not a medical device. Overtraining
may cause serious injury or death. If you are experiencing any discomfort, please stop
exercising immediately.
☞
Tips
⚫
To enable this function, you need a Bluetooth or ANT+ Heart Rate Device to connect to
the console.
⚫
HR Zone is one of the most common intensity indicators. The data is based on the two
following heart rate measurement methods:
％
MHR
＝
(220
–
User's Age)
×
Intensity percentage
％
HRR
＝
(Max. HR
–
Resting HR)
×
Intensity percentage
＋
Resting HR
⚫
Max. HR is the maximal number one’s heart could beat in one minute. The data varies
from individuals, and the result is changeable through efficient training. Therefore, is
highly recommended to have professional trainer to
train and measure one’s heart rate.
⚫
Resting HR measures the first three minutes you stand up in the morning. A high resting