Attacus FireFly AP1000, Manual

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FireFly Training & Indoor Cycling
heart rate indicates you have not fully recovered from your previous exercise. Give
yourself approximately three days for the lowest average, during this period, do not
attend intensive workout.
⚫
The will by default apply Max.HR for the heart rate zone indication. You can adjust the
setting and manually set up your Max. HR and Resting HR. See 5.3.3 Profile
＞
HR
Calculation .
5.7 Watt Zone Indicator
When you have set the display preference for Zone Light as Watt, the console light and
the wheel light will change color according to your current Watt Zone.
Light Watt Zone Watt Range
Blue
Z0 0~100
Cyan
Z1 101~150
Green
Z2 151~200
Yellow
Z3 201~250
Orange
Z4 251~300
red
Z5 301~350
Magenta
Z6 351~
Warning!
⚫
Please warm up for at least 15-20 minutes to allow your body to adjust to the
intense TFT training.
⚫
It is highly recommended for beginners to seek professional guidance before
attempting high intensity trainings. Attempting intense training prior to any related
training or guidance will cause severe energy chronic fatigue and serious injury.
⚫
If you feel faint or any discomfort, please stop exercising immediately.
☞ Tips
⚫
When there is more force being added to the pedals, an increase of the rpm on the
crank, or more resistance is added the watt rate will be higher.
5.8 FTP Zone Indicator
Power is one of the most efficient and scientific way to measure the intensity in cycling
training; the unit is Watt. It is commonly used by professional trainers and athletes as an
indicator for their improvement. The FTP is definitely a helpful system for both aerobic
and anaerobic training.
When you have set the FTP as your Zone light , the light on the console and the light on
the wheel will change color in accordance with the color on the FTP chart.