Attacus FireFly AP1000, Manual

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FireFly Training & Indoor Cycling
8.2 Functional Threshold Power Test
1
Press and hold to open the setting menu, use or to select Set Target, and press
to confirm. Or you can also use or to select FTP Test, and press to confirm.
2
Please follow the onscreen instructions:
Steps Description
STEP 1 Warm up for 10 minutes (easy cadence).
STEP 2 3 sets x 1 minute with fast cadence and 1 minute easy cadence
STEP 3 5 minutes of all out effort (go as hard as you can), then 5 minutes easy cadence.
STEP 4
20 minutes of all out effort.
。
Multiply the 20 minute of average power by 95 to receive the test result
3
When the testing is over, a summary will come up on screen automatically. Please collect the
result on a piece of paper.
Attention!
⚫
FTC testing is a challenging and high intensity activity. Please be sure to warm up properly and evaluate
your own physical condition.
⚫
Please continue cycling after the testing is over until your heart rate has returned to under 100 bpm.