Attacus FireFly AP1000, Manual

Page: 36 / 44

Operation Guide
32
Through the FTP Zones, you can measure your training intensity and how much force
your body has inserted during the workout.
Light Power Zone
Training Intensity%
(
％
FTP
１
)
Levels
Blue
Z0
Recovery Zone
0~100
Lowest
Cyan
Z1
Endurance
101~150
Low
Green
Z2
Tempo
151~200
Med-Low
Yellow
Z3
Lactate
Threshold
201~250
Medium
Orange
Z4
VO2 Max.
251~300
High
red
Z5
Anaerobic
301~350
highest
Magenta
Z6
Maximal Effort
351~
Extreme
Reference: Peaks Coaching Group , Training Peaks .
Warning !
⚫
Please warm up for at least 15-20 minutes to allow your body adjust to the intense
TFT training.
⚫
It is highly recommended for beginners to seek professional guidance before
attempting high intensity trainings. Attempting intense training prior to any related
training or guidance will cause severe energy chronic fatigue and serious injury.
⚫
If you feel faint or any other discomfort, please stop exercising immediately.
☞
Tips
⚫
The default FTP rate is 150. Please adjust in accordance with your own physical
condition and insert your personal maximum average rate,
see 5.3.3 Profile > FTP .
⚫
When you have input the higher force onto the pedals, with faster revolution, or
have increase in resistance, the power rate will increase.
Footnote
1
％
FTP
＝
Functional Threshold Power
×
Power Percentage.
The power has been divided to 7 levels and can be used for various training
purposes and workout menus.
2 FTP stands for Functional Threshold Power. It is the average of power generated
after one hour of stable full-strength cycling. The idea is introduced by fitness
coach Hunter Allen and Dr. Andrew Coggan in 2012.