Attacus FireFly AP1000, Manual

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FireFly Training & Indoor Cycling
4.3 Resistance/Brake
1) Before workout, warm up for at least 15 minutes. After warm up, you can start to
speed up and/or increase the resistance level to meet your target zones.
2) You can adjust the resistance by turning the resistance knob. To reduce the resistance,
please turn the knob in the counterclockwise manner toward the left; for greater
resistance, turn in the clockwise manner toward the right.
3) If you would like to stop the pedals and the wheel, gradually push down the red
resistance knob as a brake to slow down the pedals or press it all the way down to
immediately stop the equipment.
4) When the bike is not being used, be sure to add on the full resistance (by turning to
the right completely) to prevent it from spinning or causing any potential harm to the
personnel around.
Left: Reduce Resistance
Right: Add Resistance
Push Down: Brake
Warning!
This equipment is not designed with a freewheel. This means the momentum of the
wheel may cause the pedals to turn even when you have stopped pedaling.
DO NOT
remove your feet from the pedal cages until the wheel and the pedals have stopped
spinning completely. Failure to do so may cause serious injury or death.
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