manualshive.com logo in svg

York Fitness 53061, Owner'S Manual

The York Fitness 53061 is a versatile exercise machine designed to help you achieve your fitness goals. To get the most out of your workout, be sure to download the Owner's Manual for free at our website. This manual will provide you with all the information you need to use the machine effectively.

Share
Download
background image

16FEB2012

A

C

T

I

V

E

1

1

0

RPM SPEED

RESET

RECOVER

Y

SET

MODE

TIME

DISTANCE

PULSE

Owner’s Manual

www.yorkfitness.com

Active 110 Exercise Cycle 

53061

Summary of Contents for 53061

Page 1: ...16FEB2012 A C T I V E 1 1 0 RPM SPEED RESE T RECO VERY SET MOD E TIME DISTAN CE PULSE Owner s Manual www yorkfitness com Active 110 Exercise Cycle 53061...

Page 2: ...this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or ba...

Page 3: ...the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others...

Page 4: ...NGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The best way to contact us is via the websit...

Page 5: ...the floor Make sure you have the following parts Care Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little temperatur...

Page 6: ...www yorkfitness com 6 J3 I I1 I2 I3 J1 J2 J2 x 4 J3 x 4 J1 x 4 J8 E2 J2 J9 J2 x 4 J8 x 1 J9 x 5 STEP 2 STEP 1 Assembly instructions...

Page 7: ...www yorkfitness com 7 C5 C1 C3 C2 C 1 2 3 4 D D6 D5 D1 D4 D8 D7 STEP 4 STEP 3...

Page 8: ...www yorkfitness com 8 B2 B4 J6 J4 J5 C5 J7 J B J4 x 1 J6 x 1 J7 x 1 F14 F14 STEP 6 STEP 5 Assembly instructions...

Page 9: ...EED RESET RECOVE RY SET MODE TIME DISTANCE PULSE A1 A C7 C6 STEP 7 Final Check Your exercise cycle is now assembled Please make the following final checks Make sure all screws bolts are tightened Make...

Page 10: ...indicators in the battery compartment Push flat end against spring and when clear push other end into holder 5 Close the battery compartment Tips Warnings Always change both batteries at the same time...

Page 11: ...a preset target it will display the distance traveled during your workout In target mode it will display the value left to your preset target CALORIE Without a preset target it will display the calor...

Page 12: ...height adjusters are included on the rear stabilizers Simply twist these around to adjust the height of the cycle Adjust the seat 1 Unscrew the hand wheel 2 Adjust the seat up down or forward backwar...

Page 13: ...LAY The PA board is not connected properly Unplug and re plug the power cord Verify all wires are connected properly Disconnect and re connect all cables Contact your local YORK distributor NO PULSE S...

Page 14: ...Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the othe...

Page 15: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 16: ...G 3 G 4 G 5 G 6 G 7 A B 1 B 2 B 4 B B 3 J 7 J J 4 J 5 J 6 D D 1 D 2 D 3 D 5 D 6 D 4 D 7 A 1 I 2 I 3 D 8 C C 1 C 2 C 3 F 14 F 10 F 12 F 13 E 5 E 6 F 7 F 8 F 9 E 1 E E 2 J 8 J 2 J 9 F 3 F 4 F 5 F 6 E 3...

Page 17: ...5 BALL BEARING 2 53061 38 F 6 BUSHING 2 53061 39 F 7 CAP LEFT 1 53061 40 F 8 WASHER 1 53061 41 F 9 HEX NUT 1 53061 42 F 10 SIDE COVER LEFT 1 YORK REF REF DESCRIPTION QTY 53061 43 F 11 SIDE COVER RIGH...

Page 18: ...www yorkfitness com...

Reviews:

No comments

Related manuals for 53061

Healthstream HS12.2BK User Manual preview
HS12.2BK
Brand: Healthstream Pages: 16
Precor RBK 800 Series Assembling And Maintaining Manual preview
RBK 800 Series
Brand: Precor Pages: 56
Sunny Health & Fitness SF-B1805 User Manual preview
SF-B1805
Brand: Sunny Health & Fitness Pages: 34
Proflex EB1 User Manual preview
EB1
Brand: Proflex Pages: 9
Sunny Health & Fitness SF-BD2701 User Manual preview
SF-BD2701
Brand: Sunny Health & Fitness Pages: 10
Sunny Health & Fitness SF-RB4905 User Manual preview
SF-RB4905
Brand: Sunny Health & Fitness Pages: 47
Impex MARCY XJ-5801 Owner'S Manual preview
MARCY XJ-5801
Brand: Impex Pages: 14
Impex MARCY ULTRASPORT NS-5887N Owner'S Manual preview
MARCY ULTRASPORT NS-5887N
Brand: Impex Pages: 20
Impex MARCY NS-714U Owner'S Manual preview
MARCY NS-714U
Brand: Impex Pages: 18
Precor Spinner Chrono Service Manual preview
Spinner Chrono
Brand: Precor Pages: 166
Keys Fitness Discivery 5.2U Specifications preview
Discivery 5.2U
Brand: Keys Fitness Pages: 1
Christopeit Sport CL 1 Assembly And Exercise Instructions preview
CL 1
Brand: Christopeit Sport Pages: 40
Christopeit Sport CPS 3.3 Assembly And Exercise Instructions preview
CPS 3.3
Brand: Christopeit Sport Pages: 44
Christopeit Sport 1907 Assembly And Exercise Instructions preview
1907
Brand: Christopeit Sport Pages: 64
Spirit XBR55 User Manual preview
XBR55
Brand: Spirit Pages: 60
Spirit XIC600 Owner'S Manual preview
XIC600
Brand: Spirit Pages: 29
Rogerblack 404/8800 Assembly & User Instructions preview
404/8800
Brand: Rogerblack Pages: 21
Rogerblack Gold Magnetic Bike Assembly & User Instructions preview
Gold Magnetic Bike
Brand: Rogerblack Pages: 31

Brands by name

Popular brands

Load more brands