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www.yorkfitness.com

www.yorkfitness.com

3

Safety information

Please read this instruction manual before you 
begin assembly. Great care has been taken 
to design these instructions and following 
them will help you with quicker assembly and 
minimize the risk of injury.

It is important that you keep these instructions 
for future reference.

This list is not exhaustive - You are responsible 
for your own safety!

•  Always assemble and operate the equipment on a 

level surface.

•  Ensure the equipment is stable before use.
•  Always ensure that the equipment has adequate 

space on each side.

•  Ensure that the seat height is adjusted correctly. You 

should be stable and balanced while on the saddle.

•  Adjust the seat height to ensure that you have a 

good downward pedal stroke without overstretching, 

don’t compromise your balance.

•  Try to ensure that your back is straight while 

exercising, especially for long periods.

•  The safety level of this equipment can only be 

maintained if it is regularly examined for wear and 

tear.

•  Replace defective components immediately and 

keep the equipment out of use until it is repaired.

•  Use only the adjustment setting as described in the 

instructions. Always use the correct adjustment pin 

/ fixing.

•  Always check that any pins / fixings are tight and 

secure before use and after adjustment.

•  Never leave any adjustment devices projecting from 

the equipment.

•  Always consult your doctor before undertaking any 

exercise program.

•  Always wear suitable clothing and footwear. (e.g. 

tracksuit / shorts / training shoes)

•  Remove all personal jewelry before exercising.
•  Ensure you warm-up well before using the 

equipment as this will help to prevent muscle strain.

•  After eating, allow 1-2 hours before exercising as 

this will help to prevent muscle strain.

•  Never overload the equipment. (See maximum user 

weight)

•  Never use the equipment in any other manner other 

than the ways explained in these instructions and 

any wall-chart supplied.

•  Injuries to health may result from incorrect or 

excessive training.

•  Parents and others in charge of children should be 

aware of their responsibility, because the natural 

play instinct and the fondness of experimenting 

of children can lead to situations and behavior for 

which the training equipment is not intended.

•  If children are allowed to use the equipment, their 

mental and physical development and above all their 

temperament should be taken into account. They 

should be controlled and instructed in the correct 

use of the equipment.

•  The equipment is under no circumstances suitable 

as a children’s toy.

•  Children should not be allowed on or around the 

equipment, especially when it is not in use.

•  This appliance is not intended for use by persons 

(including children) with reduced physical, sensory 

or mental capabilities, or lack of experience and 

knowledge, unless they have been given supervision 

or instruction concerning use of the appliance by a 

person responsible for their safety.

•  This product is not suitable for therapeutic purposes. 
•  This product has an integrated speed independent 

braking system without a constant power mode that 

is governed by magnetic resistance.

•  This product has been tested for use in a home 

environment and is warranted for In Home, personal, 

family or household use.

•  Due to our continuous policy of product 

development, York Fitness reserves the right to 

change specifications without notice.

CAUTION! The instructions must be followed carefully in 
the assembly, use and maintenance of your equipment.  
The warranty does not cover damage due to negligence 
of the assembly, adjustment and maintenance 
instructions described herein.

Maximum user weight: 120kg

Safety Standards

This equipment meets the requirements of the EU’s EMC 
and Low Voltage directives (where applicable), EN957 
1 & 5 - CLASS HC. Therefore the equipment carries the 
following marks:    

                              

 

 

Summary of Contents for 53061

Page 1: ...16FEB2012 A C T I V E 1 1 0 RPM SPEED RESE T RECO VERY SET MOD E TIME DISTAN CE PULSE Owner s Manual www yorkfitness com Active 110 Exercise Cycle 53061...

Page 2: ...this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or ba...

Page 3: ...the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others...

Page 4: ...NGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The best way to contact us is via the websit...

Page 5: ...the floor Make sure you have the following parts Care Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little temperatur...

Page 6: ...www yorkfitness com 6 J3 I I1 I2 I3 J1 J2 J2 x 4 J3 x 4 J1 x 4 J8 E2 J2 J9 J2 x 4 J8 x 1 J9 x 5 STEP 2 STEP 1 Assembly instructions...

Page 7: ...www yorkfitness com 7 C5 C1 C3 C2 C 1 2 3 4 D D6 D5 D1 D4 D8 D7 STEP 4 STEP 3...

Page 8: ...www yorkfitness com 8 B2 B4 J6 J4 J5 C5 J7 J B J4 x 1 J6 x 1 J7 x 1 F14 F14 STEP 6 STEP 5 Assembly instructions...

Page 9: ...EED RESET RECOVE RY SET MODE TIME DISTANCE PULSE A1 A C7 C6 STEP 7 Final Check Your exercise cycle is now assembled Please make the following final checks Make sure all screws bolts are tightened Make...

Page 10: ...indicators in the battery compartment Push flat end against spring and when clear push other end into holder 5 Close the battery compartment Tips Warnings Always change both batteries at the same time...

Page 11: ...a preset target it will display the distance traveled during your workout In target mode it will display the value left to your preset target CALORIE Without a preset target it will display the calor...

Page 12: ...height adjusters are included on the rear stabilizers Simply twist these around to adjust the height of the cycle Adjust the seat 1 Unscrew the hand wheel 2 Adjust the seat up down or forward backwar...

Page 13: ...LAY The PA board is not connected properly Unplug and re plug the power cord Verify all wires are connected properly Disconnect and re connect all cables Contact your local YORK distributor NO PULSE S...

Page 14: ...Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the othe...

Page 15: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 16: ...G 3 G 4 G 5 G 6 G 7 A B 1 B 2 B 4 B B 3 J 7 J J 4 J 5 J 6 D D 1 D 2 D 3 D 5 D 6 D 4 D 7 A 1 I 2 I 3 D 8 C C 1 C 2 C 3 F 14 F 10 F 12 F 13 E 5 E 6 F 7 F 8 F 9 E 1 E E 2 J 8 J 2 J 9 F 3 F 4 F 5 F 6 E 3...

Page 17: ...5 BALL BEARING 2 53061 38 F 6 BUSHING 2 53061 39 F 7 CAP LEFT 1 53061 40 F 8 WASHER 1 53061 41 F 9 HEX NUT 1 53061 42 F 10 SIDE COVER LEFT 1 YORK REF REF DESCRIPTION QTY 53061 43 F 11 SIDE COVER RIGH...

Page 18: ...www yorkfitness com...

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