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www.yorkfitness.com

11

Key Function: 

KEYS

FUNCTIONS

MODE

Press “MODE” button to select an option.

SET

To select a value during setup. You can hold the button to increase the 
value faster. (The computer has to be in stop condition)

RESET

The user may press “RESET” button to reset each function or hold on for 
2 seconds to reset all functions.

RECOVERY

Press the key to activate heart rate recovery function.

Display: 

DISPLAY

DESCRIPTION

SCAN

Display all functions from RPM

 

SPEED

 

DISTANCE

 

CALORIES

 

PULSE

RPM

Displays the Rotation Per Minute. The RPM and SPEED will switch every 6 
seconds during workout.

SPEED

Displays the current training speed. Maximum speed is 99.9KM/H.

TIME

Without a preset target, it will display the time exercised during your 
workout. In target mode, it will display the value left to your preset target.

DISTANCE

Without a preset target, it will display the distance traveled during your 
workout. In target mode, it will display the value left to your preset target.

CALORIE

Without a preset target, it will display the calories burned during your 
workout. In target mode, it will display the value left to your preset target.

PULSE

Displays your pulse rate in beats per minute during your workout.

TEMPERATURE Displays the current room temperature
CALENDAR

Displays the current date

CLOCK

Displays the current hour and minute in military time

Program select and setting Value

1.  Use the MODE button to select a function: RPM

 

SPEED

 

DISTANCE

 

CALORIES

 

PULSE

2.  Use the SET button to select a value. 
3.  Press MODE again to confirm value and skip to next function.
4.  The count down will begin when you start pedalling.
5.  When you reach the target, the computer will produce beep sounds and then stop. 

Wake-Up Function

The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be pressed 
after 4 minutes. Press the screen to start the monitor. 

Summary of Contents for 53061

Page 1: ...16FEB2012 A C T I V E 1 1 0 RPM SPEED RESE T RECO VERY SET MOD E TIME DISTAN CE PULSE Owner s Manual www yorkfitness com Active 110 Exercise Cycle 53061...

Page 2: ...this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or ba...

Page 3: ...the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others...

Page 4: ...NGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The best way to contact us is via the websit...

Page 5: ...the floor Make sure you have the following parts Care Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little temperatur...

Page 6: ...www yorkfitness com 6 J3 I I1 I2 I3 J1 J2 J2 x 4 J3 x 4 J1 x 4 J8 E2 J2 J9 J2 x 4 J8 x 1 J9 x 5 STEP 2 STEP 1 Assembly instructions...

Page 7: ...www yorkfitness com 7 C5 C1 C3 C2 C 1 2 3 4 D D6 D5 D1 D4 D8 D7 STEP 4 STEP 3...

Page 8: ...www yorkfitness com 8 B2 B4 J6 J4 J5 C5 J7 J B J4 x 1 J6 x 1 J7 x 1 F14 F14 STEP 6 STEP 5 Assembly instructions...

Page 9: ...EED RESET RECOVE RY SET MODE TIME DISTANCE PULSE A1 A C7 C6 STEP 7 Final Check Your exercise cycle is now assembled Please make the following final checks Make sure all screws bolts are tightened Make...

Page 10: ...indicators in the battery compartment Push flat end against spring and when clear push other end into holder 5 Close the battery compartment Tips Warnings Always change both batteries at the same time...

Page 11: ...a preset target it will display the distance traveled during your workout In target mode it will display the value left to your preset target CALORIE Without a preset target it will display the calor...

Page 12: ...height adjusters are included on the rear stabilizers Simply twist these around to adjust the height of the cycle Adjust the seat 1 Unscrew the hand wheel 2 Adjust the seat up down or forward backwar...

Page 13: ...LAY The PA board is not connected properly Unplug and re plug the power cord Verify all wires are connected properly Disconnect and re connect all cables Contact your local YORK distributor NO PULSE S...

Page 14: ...Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the othe...

Page 15: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 16: ...G 3 G 4 G 5 G 6 G 7 A B 1 B 2 B 4 B B 3 J 7 J J 4 J 5 J 6 D D 1 D 2 D 3 D 5 D 6 D 4 D 7 A 1 I 2 I 3 D 8 C C 1 C 2 C 3 F 14 F 10 F 12 F 13 E 5 E 6 F 7 F 8 F 9 E 1 E E 2 J 8 J 2 J 9 F 3 F 4 F 5 F 6 E 3...

Page 17: ...5 BALL BEARING 2 53061 38 F 6 BUSHING 2 53061 39 F 7 CAP LEFT 1 53061 40 F 8 WASHER 1 53061 41 F 9 HEX NUT 1 53061 42 F 10 SIDE COVER LEFT 1 YORK REF REF DESCRIPTION QTY 53061 43 F 11 SIDE COVER RIGH...

Page 18: ...www yorkfitness com...

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