Zentan Technology Fusion 20, Руководство пользователя

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Calories will be counted from 5
bpm above this value.
You need to be wearing the
transmitter and monitor, and
have heart rate switched on.
Move to the
Cal main screen.
Press and hold SCAN to set the
current displayed heart rate as
your AHR.
Note: if your heart rate is
above 120bpm, the monitor
will default to the setting
already stored.
Training with your Impulse
HRM
Exercising at the right heart
rate intensity, is key to
meeting your fitness and
performance goals. The first
step is to find out your
maximum heart rate (MHR).
Using a formula based on age
or taking a sport-specific
exercise assessment does this.
The formulas:
- Sedentary individuals use
220 minus your age to
calculate your approximate
maximum.
- If you exercise/train
aerobically 3 or more times a
week, use 205 minus half
your age.
Example for a person aged 30
220-30=190 beats per minute
(bpm)
Intensity of Exercise
If you are a beginner with the
goal of improving overall
fitness, losing weight or
reducing stress, exercise in the
healthy heart zone, which is
50-59 percent of your
maximum heart rate.
If you already exercise
regularly and are aiming to
lose body fat, exercise in the
fat burning zone, which is 60-
69 percent of your maximum
heart rate.
If your goal is to improve
aerobic capacity or athletic
performance, exercise in the
aerobic zone, which is 70-79
percent of your maximum
heart rate.
Competitive athletes usually
incorporate interval training
sessions into their programme
in the anaerobic threshold
zone, which is usually between
80-89 percent of maximum
heart rate. This high intensity