Zentan Technology Fusion 20, Руководство пользователя

Страница: 10 / 23

8
Press SELECT to move to HRR
high.
Press and release
ST./FWD to
increase or SCAN to decrease,
to set the required number.
Note: it is suggested that this
be set 5 bpm below the heart
zone high limit.
Press SELECT to move to HRR
low.
Press and release
ST./FWD to
increase or SCAN to decrease,
to set the required number.
Note: as a guideline, note what
your heart rate drops to at the
end of your workout after 2
minutes (using the stopwatch),
and use this value as your HRR
low setting.
Setting the calorie counter
The calorie counter shows the
number of calories burnt during
exercise, using heart rate
intensity. You need to enter
·
your Ambient Heart Rate
(AHR) value - this is your
typical heart rate at rest
before starting exercise
·
your weight
·
your age
Note: You can also use the
Quick Set feature in the main
calorie screen to set AHR (see
Operating the Calorie Counter).
Press SELECT to move to
ambient heart rate.
Note: Once set, calorie
expenditure will be calculated
from 5 beats per minute above
this figure.
Press ST./FWD to increase
(120bpm maximum) or SCAN
to decrease the ambient heart
rate (30 bpm minimum).
Press
SELECT to move to set
weight. The kilogram value will
be flashing.
Note: The weight range is from
20-150KG (44-330lbs).
Press and release ST./FWD to
increase or SCAN to decrease,
to set your weight.
Note: kgs and ibs are displayed
and changed at the same time.
Press SELECT to move to set
age.
Press and release
ST./FWD to
increase or SCAN to decrease,
to set your age.
A further press of
SELECT
takes you back to Time of Day.