Zentan Technology Fusion 20, Руководство пользователя

Страница: 16 / 23

14
zone each session. If you are
unable to do 20 minutes
initially, gradually build up to
this.
Type of exercise
Choose activities that use large
muscle groups and which are
continuous. Some good
examples are walking,
swimming, running, aerobic
dance, stepper and ski
machines, treadmills, cycling
and exercise bikes. Feel free to
include more than one activity
- perhaps cycle one day, swim
the next and do an aerobics
class on the third.
Looking after your Fusion
Thoroughly wipe and dry your
monitor and transmitter after
use.
Store in a cool dry place.
Do not expose to direct
sunlight or temperatures above
122 degrees Fahrenheit (50°C)
or below 14 degrees Fahrenheit
(-10°C).
The elastic chest strap can be
washed on a 30°C cycle.
Troubleshooting
What if the heart rate
reading is erratic or totally
absent?
1- Make sure the chest
transmitter is sufficiently
tight. The transmitter should
be positioned and the elastic
strap tightened so that the
electrodes are flat against
your skin.
Adjust the transmitter side
to side or slightly up or
down until it is positioned
correctly, and the electrodes
make good contact with
your skin.
2- Make sure the transmitter
electrodes are sufficiently
moist. Moisten the
electrodes with water, saliva
or electrode gel.
Accumulated sweat or dirt
on the electrodes may
impair electrical contact, so
make sure they are kept
clean.
3- Make sure you have
switched heart rate on, with
a long press and hold of
MODE in any main screen.