Food
Weight
(g)
Power Set-
ting
Time
(min)
Standing
time (min)
Comments
Chicken breast
(boned)
450
Medium High
8 – 12
5 – 10
Cook covered. Turn
the food over several
times during cooking.
Fish
Food
Weight
(g)
Power Set-
ting
Time
(min)
Standing
time (min)
Comments
Fish fillets
450
High
6 – 10
5 – 10
Cook covered. Turn
the food over several
times during cooking.
Whole mackerel
(cleaned and pre-
pared)
450
High
6 – 10
5 – 10
Cook covered. Turn
the food over several
times during cooking.
Whole Trout
(cleaned and pre-
pared)
450
High
7 – 12
5 – 10
Cook covered. Turn
the food over several
times during cooking.
Salmon stakes
450
High
6 – 10
5 – 10
Cook covered. Turn
the food over several
times during cooking.
Fresh Vegetable
Food
Weight
(g)
Power Set-
ting
Time
(min)
Standing
time (min)
Comments
Broccoli
250
500
High
4 – 6
7 – 9
2 – 3
Cook covered. Stir
once during cooking
and once after cook-
ing.
Brussels sprouts
250
High
5 – 6
2 – 3
Add 60 – 75 ml of
water. Cook covered.
Stir once during
cooking and once af-
ter cooking.
Carrots
250
High
4 – 6
2 – 3
Cook covered. Stir
once during cooking
and once after cook-
ing.
Cauliflower
250
500
High
4 – 6
7 – 9
2 – 3
Cook covered. Stir
once during cooking
and once after cook-
ing.
34
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