Fruits
Food
Weight
(g)
Power Set-
ting
Time
(min)
Standing
time (min)
Comments
Strawberries
300
Defrost
5 – 6
2 – 3
Stir halfway through
Plums, cherries,
raspberries, black-
currants, apricots
250
Defrost
4– 5
2 – 3
Stir halfway through
Cooking
Always remove chilled meat and poultry from
the refrigerator at least 30 minutes before
cooking.
Let the meat, poultry, fish and vegetables stay
covered after cooking.
Brush a little oil or melted butter over the fish.
All vegetables should be cooked at full
microwave power.
Add 30 - 45 ml of cold water for every 250 g of
vegetables.
Cut the fresh vegetables into even size pieces
before cooking. Cook all vegetables with a
cover on the container.
Meat
Food
Weight
(g)
Power Set-
ting
Time
(min)
Standing
time (min)
Comments
Beef joint:
- Rare
- Medium
- Well done
450
Medium High
10 – 12
11 – 14
13 – 16
5 – 10
Cook covered. Turn
the food over several
times during cooking.
Pork joint
450
High
14 – 18
5 – 10
Cook covered. Turn
the food over several
times during cooking.
Bacon joint
450
High
10 – 12
5 – 10
Cook covered. Turn
the food over several
times during cooking.
Poultry
Food
Weight
(g)
Power Set-
ting
Time
(min)
Standing
time (min)
Comments
Whole chicken
900
High
16 – 24
5 – 10
Cook covered. Turn
the food over several
times during cooking.
Diced chicken
450
Medium High
7 – 11
5 – 10
Cook covered. Turn
the food over several
times during cooking.
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